67 Items Tagged
fiber
The Prebiotic Fiber That Can Help You Lose Weight & Detoxify
Seven reasons to eat more of this superfood.
Constipated? Add These 10 Foods To Your Diet For The Perfect Poop
Get ready to feel so much better.
Eggs IN Oatmeal? This RD Says It’s A Game Changer
The trick to staying full through lunch.
Want To Protect Your Heart? Here's Exactly What To Eat
Show your heart some love.
A Natural Chef's 7 Grocery Store Hacks To Eat Clean On A Budget
Master the market with this chef's grocery shopping tips to help you cook healthy food without breaking the bank.
How This Holistic Nutritionist Makes 4 Different Meals From One Easy Ingredient
Protein- and fiber-filled pulses are a meal prepper's dream, as they're extremely versatile (one batch can make four different dishes!), and a single...
A Make-Ahead Lentil + Delicata Squash Salad
Mixing a hearty squash and a protein-packed pulse atop a bed of arugula makes for a light yet filling salad that works both as a substantial side or a...
The Secret Ingredient For Healthier Dips
When pureed, pulses take on a creamy texture that makes the perfect base for a dip. Plus, pulses can take on any kind of flavor, making them perfect...
Super-Sore From Your Workout? Here's Why Blueberries Are Your Recovery Food
Even more reasons to love blueberries.
7 Common Mistakes That Lead To Food Cravings + How To Fix Them
The answer could be more carbs. Seriously.
What Types Of Fiber Should You Be Eating & Avoiding? A Holistic Nutritionist Explains
Pro tip: Pack your morning smoothie with fiber.
Is Eating Fiber Overrated? A Holistic Nutritionist Explains
You know it's good for you, but how good?
9 Ways To Improve Your Digestion While Traveling
You can support the body while it adapts to the changes or, better yet, prevent constipation from taking place with these simple tips.
What I Wish Everyone Knew About Whole Grains (Before Going Gluten-Free)
I often tell my patients who haven't been diagnosed with celiac or another gluten intolerance to fully consider the decision before tossing out whole...
8 Easy Ways I Finally Improved My Digestion
The human gut is an amazing system of intake, distribution, and elimination. It’s always at work on your behalf, and its balancing act of separating...
9 Easy Ways I Improved My Digestion (After Years Of Issues)
For years as a teenager, I struggled with chronic inflammation and constipation. Living with bellyaches was “normal” for me. And every time I felt...
7 Habits Of People Who Have Great Poops
We tend to avoid talking about poop — until our toilet time isn’t going right. And even then, it’s not usually something we’re going to bring up...
10 Foods With Serious Fiber
Back in 1985, researchers Michael Brown and Joseph Goldstein won a Nobel Prize for proving a correlation between cholesterol levels and...
5 Tips To Have A Great Poop Every Time
You can’t talk about optimal health without discussing poop. Regular elimination is a crucial part of this process, while diarrhea or constipation can...
