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You need probiotics, of course, but they don't really work without fiber.

Mixing a hearty squash and a protein-packed pulse atop a bed of arugula makes for a light yet filling salad that works both as a…

When pureed, pulses take on a creamy texture that makes the perfect base for a dip. Plus, pulses can take on any kind of flavor…

The answer could be more carbs. Seriously.

You know it's good for you, but how good?

You can support the body while it adapts to the changes or, better yet, prevent constipation from taking place with these simple tips.

I often tell my patients who haven't been diagnosed with celiac or another gluten intolerance to fully consider the decision before tossing out whole grains.

The human gut is an amazing system of intake, distribution, and elimination. It’s always at work on your behalf, and its balancing act of separating…

For years as a teenager, I struggled with chronic inflammation and constipation. Living with bellyaches was “normal” for me. And every time I felt stomach…

We tend to avoid talking about poop — until our toilet time isn’t going right. And even then, it’s not usually something we’re going to…

Back in 1985, researchers Michael Brown and Joseph Goldstein won a Nobel Prize for proving a correlation between cholesterol levels and atherosclerosis, a primary culprit…

You can’t talk about optimal health without discussing poop. Regular elimination is a crucial part of this process, while diarrhea or constipation can indicate underlying…

Breakfast is an important part of the day. The way you start sets the tone for the rest of the day. Although some may argue…