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You know how the saying goes: "Out with the old, and in with the new…

If that number isn't budging, here's what you should know.

How intermittent fasting freed me from food and low energy.

The easiest way to become a morning person.

Get back your energy with 7 simple steps.

Connect to who you really are, regardless of external pressures or societal norms.

Essential oil belly rubs count.

Red roses serve as physical manifestations of this vibrant tone.

Use food as medicine to support your thyroid health.

Sync up with the natural rhythm of the sun to become the most radiant version of yourself.

Consider this your intro to high-vibe living.

Have your chocolate and drink it, too.

Consider these for possible causes of your fatigue.