62 Items Tagged


How To Spot A Psychopath, Sociopath, Or Narcissist ASAP

Interestingly enough, asking one simple question will reveal the truth.

September 28 2016

3 Ways Social Media Is Ruining Your Real-Life Relationships

If devices constantly interfere with your conversations, you undermine your ability to connect with others. You miss the flicker of emotion in your...

Emma Seppälä, PhD
March 6 2016

13 Signs Of An Emotionally Mature Man

This isn’t a game and you’re not losing.

Vishnu Subramaniam
March 3 2016

7 Powerful Happiness Lessons Everyone Needs To Remember

I used to think that sustainable happiness and inner peace were a bit of an urban myth — until I discovered a few key happiness lessons that...

Elyse Gorman
February 6 2015

Is Free Will Really Possible?

Free will happens when a person is absolutely independent of the world, and thinks, speaks and chooses without any influence from the environment or...

January 12 2015

How Yoga Teaches Us To Honor Our Pain

We often hear a phrase like this in any given fitness class or other form of exercise. Whether it comes from an instructor or the practitioner's mind,...

Manmohan Singh
November 23 2014

What Tantra Can Teach You About Embracing Challenges

Do you ever feel like you're not a good enough yogi — that you don't spend enough time meditating and doing asana? Me too.

Lindsey Lewis
November 12 2014

A Breathing Technique To Bring Mindfulness To Your Workout

After a long day of coaching clients towards self-transformation, I need to take some time for me. Part of my self-care routine includes a...

Ed Harrold
November 3 2014

The Secret To Finding "The One"

We're all on a mission to find "The One." That perfect partner who makes us feel enlightened, happy and whole from the inside-out.

Shelly Bullard, MFT
October 16 2014

9 Things To Stop Overanalyzing If You Want To Be Happy

Many of us overthink things. The ego will latch onto comments, glances, situations, and outcomes, and replay them over and over in hopes of...

Shannon Kaiser
October 1 2014

How I Reinvented My Yoga Practice

I have wrestled with yoga for many years, making every excuse under the sun salutation for not going to class. The studio is too far from home. I’m...

Katie Manning
September 15 2014

Why You Gotta Forget About The Outcome & Just Do The Work

I was talking to a friend of mine last week who works with couples and their intimacy issues. It’s her life’s work and she adores it, but she talks...

Jen Louden
September 10 2014

How To Help Your Kids Thrive After A Toxic Divorce

When your once-in-a-lifetime love turns sour and ends in divorce, you might try to maintain some level of amicability with your ex-spouse when there...

Tara Miller
September 5 2014

7 Reasons You Don't Need To Be Right All The Time

Almost everyone living on this planet wants to be right, because it's the most important way the ego is satisfied. It doesn’t matter if other people...

Joan Moran
August 13 2014

The Easy Way To Tell If Someone Is A Narcissist

How do you spot a narcissist? Well, a new study says that if you want to find out whether someone is a narcissist, just ask!

August 6 2014

10 Ways To Live Without Attachment

It always amuses me how a particular lesson continues to show up in our life until we get it. Sure, it comes in different forms – a physical sign,...

Stefani Beckerman
June 14 2014

How Meditation Can Help You Connect With Your Higher Self

For guys who tend to use only their “gut instinct” (like me), learning how to listen to our Self can be a giant leap forward. Talking to our big "S"...

Erick Joseph
May 22 2014

5 Things Confident Women Do Differently

We all know those women — the ones who stride with an air of grace into a room. They’re not always the thinnest, prettiest, or smartest. They’re not...

Saren Stiegel
May 20 2014