Bet you haven't heard this one before.
Bet you ate at least one of these today.
Here are six helpful, research-backed probiotic facts that will help us all get the most out of these beneficial bacteria.
Are mushrooms worthy of their superfood status? We find out.
Our favorite plant-based, gut-friendly foods and how you can incorporate them into your diet.
Better digestion, sleep, and immunity? Ayurveda might be the closest thing to a panacea we'll ever get.
Stress has way more consequences than you might have thought.
The elimination diet. Your most powerful weight-loss tool?
Tips and tricks to avoid an upset stomach over the holidays.
You will feel so much better.
Yep, yoga is always the answer.
"Every time you eat is an opportunity to nourish your body.”…
It's time to open up that third chakra.
These foods have been used for thousands of years, but now science is proving how important they really are for our health.
"If your digestion is out of balance, it doesn't really matter what you're eating…