"Every time you eat is an opportunity to nourish your body.”…

These foods have been used for thousands of years, but now science is proving how important they really are for our health.

"If your digestion is out of balance, it doesn't really matter what you're eating…

Many people don't realize that gut health can be influenced by more than just food.

If you have a chronic health challenge, you likely have a leaky gut.

Your poop is a window into your health.

Do you need to reset your gut health?

Beat bloating, in three minutes flat.

Be good to your gut, and your gut will be good to you!

If all disease begins in the gut, as Hippocrates once said, then so does healing.

Even if you've never heard of this spice before, you've probably eaten it in Indian food many times.

There are many easy steps you can take at home to get a jump-start on your digestive health and rid yourself of the bloat.