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How to decrease dampness in the body, including drinking warming drinks and avoiding smoothies and dairy.
How to use witch hazel for your face, body, and more.
Try out her go-to turmeric tonic for digestion.
Can an elimination diet heal your skin? These are the benefits one woman got from eliminating dairy, gluten, and other common inflammatory foods.
A complete guide to digestion, the microbiome, and what can go wrong with your gut health.
Gastroparesis: Here's what you need to know about natural treatment options, including diets and supplements.
Hard to pronounce, easy to get on board with.
The Chef At The World's Best Restaurant Wants You To Add This Gut-Healing Superfood To All Of Your Meals
It's the secret to mega flavor.
Your complete guide to probiotics, from a gut health doctor.
The secret is in your dosha.
It's also super affordable.
Plus, what she eats for the rest of the day.
You likely already have everything you need in your pantry.
Is this bacterium in your probiotic?
A GI doctor breaks it down.
There's always more to learn about using food as medicine.
Top-notch fermented dinner ideas proven to help digestive health