If the pace of your life has sped up to hyper-speed, and you can't reach the bottom of the to-do ist, try a new strategy: slow down... More»

For the majority of people, the best and most realistic way to make long term dietary and lifestyle changes that they feel good about... More»

To juice or not to juice, to blend or not to blend, that is the question! Which one is best? What's a girl to do? Panic! Freeze! Give up! Sleep! NOPE. More»

To effectively support your body to detoxify and heal so you can feel energetic and healthy, it's not just a matter of eating clean alkaline foods and preventing as many toxins as possible... More»

Feeling sluggish, tired and/or irritable? Having trouble with digestion? Experiencing break outs (acne)? It might be time for a yoga detox. More»

Tis the season.  The brief period of 37 days from Thanksgiving until New Years Eve can be the MOST damaging to people's health -- not to mention waistlines... More»

Actress Andie MacDowell looks stunning at age 53, which she credits to yoga. She started practicing 25 years ago when she first became pregnant and says that yoga has 'totally transformed her life' ... More»

I was first introduced to apple cider vinegar (ACV for short) several years ago after reading in a magazine that Fergie (Black Eyed Peas, not Duchess of York) takes a couple of teaspoons each day to assist weight loss. A body like Fergie by drinking apple cider vinegar? That is one bandwagon I was quick to jump on. More»

After a weekend of yummy holiday indulging it feels like my gut could use a break and a nice detox. Enter millet. Besides being a common component of birdseed and filler for juggling beanbags, this grain is... More»

We've all been there. Post holiday meal, sitting on the sofa feeling bloated, fat, gassy and miserable. More»

Isn't "detox" a trendy word? It is a common assumption that we can detoxify our bodies by simply consuming... More»

I know the word Ayurveda is intimidating at first glance. But, Ayurvedic wisdom is something the entire family can understand, embrace and enjoy. By adding a few... More»

Juice fasts are incredibly popular in the holistic nutrition world. Celebrities rave about them, and juice companies can even ship juice fasts to your doorstep! It's never been more popular... More»

Every day, I hear from people who want to get into juicing. They've heard dramatic stories of weight loss and tales of huge energy boosts. From juicing... More»

A client is cleansing right now and bouncing off the walls with energy. His eyes are gleaming and his handstands kickin' so I required his secret. One of his favorites right now... More»