Including how to bust those sugar cravings!

There's one Eastern Medicine practice that's proven to make a huge difference in overall health and well-being. In this clip from #revitalize2016, licensed acupuncturist and…

Apparently, it tastes similar to a salty, slightly sour beer.

There are five most common excuses I hear from my readers and nutrition clients when it comes to not eating well on a regular basis.

Are there poisons in your body? Is your digestive system tired? Do you need a detox or a reality check? We talk to doctors, nutritionists…

You don't want to DO a detox—you want to LIVE a detoxifying life.

The perfect combo of protein-pacing and intermittent fasting.