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Your game plan for what to eat and how to exercise.

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Hold on to what you love and start nixing these five things today for a happier, healthier home.

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Are you inadvertently encouraging candida overgrowth?

With these, you won't need a juice cleanse.

They're so good, you'll kick your morning coffee habit in no time.

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Five little rituals borrowed from Ayurveda that you can use every day.

If you like oil pulling and face oils, you'll love oleation.

All of your pressing detox questions answered—from how to know when it's time to detox to what you should be wary of when scoping out…

I was nervous to embark on a 10-day cleanse (especially without coffee!), but I learned a lot about myself and my habits.