309 Items Tagged

depression

The Outdoor Workout That Eased My Postpartum Depression

"I couldn’t think of anything but my breath and where to place my hands and feet next."

Kristin McGee
3 days ago

9 Things To Try Before You Consider An Antidepressant

These therapies have shown promise for treating depression—no drugs required.

William Cole, D.C.
November 14

Exactly How To Find Your Purpose, According To A Happiness Expert

"The body needs food, water, rest. The soul needs love and courage and purpose."

Leigh Weingus
November 13

How Moving In Nature Helped Me Process My Grief (When Nothing Else Worked)

"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into...

Minna Lee
November 9

Is Couples Therapy The New Wellness Essential?

It might be time to incorporate a pillar into your wellness routine.

Leigh Weingus
October 31

The Worst Thing You Can Say To Someone Dealing With Depression

"The worst thing about being depressed wasn't feeling depressed. It was how other people responded."

Derek Doepker
September 17

Struggling in Silence: Social Media, Sports, & Mental Health

The ESPN journalist and best-selling author of What Made Maddy Run speaks about a teenage tragedy and what we can learn from it.

September 16

Signs Someone You Love Is At Risk For Self-Harm — And Exactly What You Can Do To Help

It's National Suicide Prevention Week. If you have friends, family members, or other loved ones you’re worried about, there are ways to recognize...

Jamison Monroe
September 15

This Yogi Is Getting Real About What An Anxiety Attack Actually Looks Like

"My day was spent trying to breathe through anxiety attacks and quiet a mind that had found itself in a dark place."

Leigh Weingus
September 8

This Could Be Why You're Not Having Sex Anymore

Fortunately, there are all kinds of solutions.

Ian Hoge
September 6

4 Ways My Anxiety Disorder Has Changed My Life For The Better

Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...

September 2

How This World-Famous Trainer Used Fitness To End Her Severe Depression

Sometimes, the cure for a bad day is sweat.

Leigh Weingus
August 29

5 Things You Need To Know Today (August 28, 2017)

All the wellness news you need to know today, including what Jena Malone has to say about postpartum depression and why Seattle is giving up straws in...

Allison Daniels
August 28