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These tricks get me out of my funkiest funks every time.

All the wellness news you need to know today including why Ebola doesn't affect everyone and the new hotline for women being #mansplained to.

Giving your talents and time will actually make you a happier person.

Feeling sad, out of sorts, anxious, or depressed at times is part of what it means to be human.

Load up your grocery cart for good vibes.

"If you’ve ever felt so overwhelmed with depression that you didn’t think you could go on, please know that things can be different. A life…

"Fight through the pain" needs to be a phrase that we drop right now.

Changes in appetite? Check. Changes in libido? Check. Changes in sleep? Check.

Keep those stress levels in check by filling your plate the smart way.

"After emotional abuse, there are so many lies obstructing the heart: not enough, inadequate, worthless, bad, broken, replaceable, unlovable, my fault. The good news is…

What this woman learned when she ditched dieting and got in touch with her intuition.

"My son taught me empathy and forgiveness. He taught me how to look at life with both eyes wide open and with no regret…

Between numbness and despair there is a place called hope. Hope is a verb, and sometimes we have to fight to reach it.