53 Items Tagged


What This Elite Athlete Wishes Everyone Knew About Sleep

Plus, why she loves taking her workouts outside.

Leigh Weingus
November 17

What Is CrossFit, Anyway?

Straight from a CrossFit champion.

Julie Foucher
April 10

The One Thing Everyone Gets Wrong About CrossFit

This will make you want to join a CrossFit gym.

Leigh Weingus
February 20

Why Every Man Needs To Incorporate Yoga Into His Workout Routine

It will drastically improve your life.

Michael James Wong
February 1

The Number One Benefit Of CrossFit

CrossFit champion Julie Foucher reflects on the dangers of CrossFit, as well as the surprising positive benefits the modality has brought into her...

January 16

What Community-Centered Health Looks Like (And Why It's The Future Of Wellness)

Crossfit champion Julie Foucher reflects on why she thinks community is so vital to health, and what the future of healthcare could look like in this...

December 19 2016

The Simple Realization That Sparked My Sense Of Purpose

CrossFit champion and medical student Julie Foucher reflects on the importance of having a sense of purpose in this clip from #revitalize2016.

December 9 2016

How Downtime Makes You A More Interesting, Satisfied Person

We need to stop glorifying "busy" and get a life.

November 14 2016

How An Injury Changes Your Mind-Body Feedback Loop

The initial all-encompassing dread and devastation is part of the healing process.

October 27 2016

CrossFit Superstar Julie Foucher Reflects On The Connection Between CrossFit & Functional Medicine

Julie Foucher was a traditional medical student and a CrossFit superstar when she discovered functional medicine. In this clip from #revitalize2016,...

October 21 2016

CrossFit Champion Christmas Abbott Shares Her Transformational Personal Practice

Developing mental fortitude helped her make a change and expand her capacity.

October 20 2016

How This Badass CrossFit Champ Learned To Finally Embrace Herself

There's one thing we all need, and it's not self-love, at least not to start.

October 18 2016