confidence on mindbodygreen

Health

Food

Movement

Beauty

Health

Food

Movement

Beauty

confidence

Personal Growth

Feel Like You’ve Lost Yourself? These 6 Expert Tips Can Help

Tamara Frankfort Odinec

Personal Growth

3 Actionable Ways To Be Genuinely Happy, According To Scott Galloway

Jason Wachob

Mental Health

Focus On These 4 Areas To Create Your Dream Life, From An Expert

Ava Durgin

Parenting

IVF Can Be Emotionally & Physically Taxing: 5 Things That Can Help

Alexandra Engler

Love

Is Insecurity Sabotaging Your Relationship? Here's How To Tell

Nancy L. Johnston, M.S., LPC, LSATP, MAC

Personal Growth

These Self-Love Affirmations Are Just The Boost You're Looking For

Sarah Regan

Personal Growth

Venus Williams Opens Up About Her Chronic Illness & Well-being Habits

Alexandra Engler

Personal Growth

The 3-Step Framework To Discover Your Purpose & Live Authentically

Jason Wachob

Personal Growth

3 Quick Hacks That Will Reduce Nervous Energy In Seconds

Jason Wachob

Personal Growth

Feel Like You’ve Lost Yourself? These 6 Expert Tips Can Help

Tamara Frankfort Odinec

Personal Growth

3 Actionable Ways To Be Genuinely Happy, According To Scott Galloway

Jason Wachob

Mental Health

Focus On These 4 Areas To Create Your Dream Life, From An Expert

Ava Durgin

Parenting

IVF Can Be Emotionally & Physically Taxing: 5 Things That Can Help

Alexandra Engler

Love

Is Insecurity Sabotaging Your Relationship? Here's How To Tell

Nancy L. Johnston, M.S., LPC, LSATP, MAC

Personal Growth

These Self-Love Affirmations Are Just The Boost You're Looking For

Sarah Regan

Personal Growth

Venus Williams Opens Up About Her Chronic Illness & Well-being Habits

Alexandra Engler

Personal Growth

The 3-Step Framework To Discover Your Purpose & Live Authentically

Jason Wachob

Personal Growth

3 Quick Hacks That Will Reduce Nervous Energy In Seconds

Jason Wachob

Personal Growth

Feel Like You’ve Lost Yourself? These 6 Expert Tips Can Help

Tamara Frankfort Odinec

Personal Growth

3 Actionable Ways To Be Genuinely Happy, According To Scott Galloway

Jason Wachob

Mental Health

Focus On These 4 Areas To Create Your Dream Life, From An Expert

Ava Durgin

Parenting

IVF Can Be Emotionally & Physically Taxing: 5 Things That Can Help

Alexandra Engler

Love

Is Insecurity Sabotaging Your Relationship? Here's How To Tell

Nancy L. Johnston, M.S., LPC, LSATP, MAC

Personal Growth

These Self-Love Affirmations Are Just The Boost You're Looking For

Sarah Regan

Personal Growth

Venus Williams Opens Up About Her Chronic Illness & Well-being Habits

Alexandra Engler

Personal Growth

The 3-Step Framework To Discover Your Purpose & Live Authentically

Jason Wachob

Personal Growth

3 Quick Hacks That Will Reduce Nervous Energy In Seconds

Jason Wachob

Personal Growth

3 Actionable Ways To Be Genuinely Happy, According To Scott Galloway

Jason Wachob

Mental Health

Focus On These 4 Areas To Create Your Dream Life, From An Expert

Ava Durgin

Parenting

IVF Can Be Emotionally & Physically Taxing: 5 Things That Can Help

Alexandra Engler

Love

Is Insecurity Sabotaging Your Relationship? Here's How To Tell

Nancy L. Johnston, M.S., LPC, LSATP, MAC

Personal Growth

These Self-Love Affirmations Are Just The Boost You're Looking For

Sarah Regan

Personal Growth

Venus Williams Opens Up About Her Chronic Illness & Well-being Habits

Alexandra Engler

Personal Growth

The 3-Step Framework To Discover Your Purpose & Live Authentically

Jason Wachob

Personal Growth

3 Quick Hacks That Will Reduce Nervous Energy In Seconds

Jason Wachob

Personal Growth

Need A Pick Me Up? Here's Over 170 Positive Affirmations To Try Today

Sarah Regan

Beauty

Women’s Hair Loss Is Fundamentally Different — How To Regrow Hair

Alexandra Engler

Personal Growth

Do You Set Boundaries Or Barriers? Here's Why The Difference Matters

Ilene Smith, M.A.

Mental Health

5 Ways Your Speech Is Making You Sound Insecure + What To Do Instead

Hannah Frye

Personal Growth

Are You A People Pleaser? Why You Do It (& How To Stop)

Atarah Valentine

Mental Health

Perfectionism Was Killing Me — Now I'm 18 Years Sober & Focused On Being Good Enough

Hilary Phelps

Integrative Health

5 Science-Backed Benefits Of Starting A Weight-Lifting Program

Anne Marie Chaker

Motivation

You Don’t Need To Burn Out To Succeed — Here’s A Better Way

Jason Wachob

Personal Growth

A Psychiatrist On The Dangers Of Pathologizing Everyday Emotions

Alexandra Engler

Personal Growth

Need A Pick Me Up? Here's Over 170 Positive Affirmations To Try Today

Sarah Regan

Beauty

Women’s Hair Loss Is Fundamentally Different — How To Regrow Hair

Alexandra Engler

Personal Growth

Do You Set Boundaries Or Barriers? Here's Why The Difference Matters

Ilene Smith, M.A.

Mental Health

5 Ways Your Speech Is Making You Sound Insecure + What To Do Instead

Hannah Frye

Personal Growth

Are You A People Pleaser? Why You Do It (& How To Stop)

Atarah Valentine

Mental Health

Perfectionism Was Killing Me — Now I'm 18 Years Sober & Focused On Being Good Enough

Hilary Phelps

Integrative Health

5 Science-Backed Benefits Of Starting A Weight-Lifting Program

Anne Marie Chaker

Motivation

You Don’t Need To Burn Out To Succeed — Here’s A Better Way

Jason Wachob

Personal Growth

A Psychiatrist On The Dangers Of Pathologizing Everyday Emotions

Alexandra Engler

Personal Growth

Need A Pick Me Up? Here's Over 170 Positive Affirmations To Try Today

Sarah Regan

Beauty

Women’s Hair Loss Is Fundamentally Different — How To Regrow Hair

Alexandra Engler

Personal Growth

Do You Set Boundaries Or Barriers? Here's Why The Difference Matters

Ilene Smith, M.A.

Mental Health

5 Ways Your Speech Is Making You Sound Insecure + What To Do Instead

Hannah Frye

Personal Growth

Are You A People Pleaser? Why You Do It (& How To Stop)

Atarah Valentine

Mental Health

Perfectionism Was Killing Me — Now I'm 18 Years Sober & Focused On Being Good Enough

Hilary Phelps

Integrative Health

5 Science-Backed Benefits Of Starting A Weight-Lifting Program

Anne Marie Chaker

Motivation

You Don’t Need To Burn Out To Succeed — Here’s A Better Way

Jason Wachob

Personal Growth

A Psychiatrist On The Dangers Of Pathologizing Everyday Emotions

Alexandra Engler

Beauty

Women’s Hair Loss Is Fundamentally Different — How To Regrow Hair

Alexandra Engler

Personal Growth

Do You Set Boundaries Or Barriers? Here's Why The Difference Matters

Ilene Smith, M.A.

Mental Health

5 Ways Your Speech Is Making You Sound Insecure + What To Do Instead

Hannah Frye

Personal Growth

Are You A People Pleaser? Why You Do It (& How To Stop)

Atarah Valentine

Mental Health

Perfectionism Was Killing Me — Now I'm 18 Years Sober & Focused On Being Good Enough

Hilary Phelps

Integrative Health

5 Science-Backed Benefits Of Starting A Weight-Lifting Program

Anne Marie Chaker

Motivation

You Don’t Need To Burn Out To Succeed — Here’s A Better Way

Jason Wachob

Personal Growth

A Psychiatrist On The Dangers Of Pathologizing Everyday Emotions

Alexandra Engler

Personal Growth

Dealing With A Harsh Inner Critical Voice? How To Stop Negative Self-Talk

Alexandra Engler

Routines

A Full-Body Strength-Training Workout That Doesn't Require A Gym

Courtney Ustrzycki

Parenting

A Therapist Explains Why It's Valuable To Talk About Yourself With Your Kids

Lia Avellino, LCSW

Spirituality

Empaths Can Have Trouble Vocalizing Hurt Feelings: 7 Tips To Make It Easier

Tanya Carroll Richardson

Personal Growth

Myers-Briggs vs. Enneagram: Which Is The Better Personality Test?

Abby Moore

Parenting

8 Ways You Can Help Build Your Daughter's Self-Esteem & Confidence

Jennie Marie Battistin, MA, LMFT

Spirituality

Are You "Spiritually Gaslighting" Yourself? How To Tell & What To Do

Sarah Regan

Mental Health

3 Therapist-Approved Techniques To Reduce Anxiety & Feel More Confident

Jason Wachob

Parenting

Miss Who You Were Pre-Kids? How To Honor & Grieve Your Past Self

Lia Avellino, LCSW

Personal Growth

Dealing With A Harsh Inner Critical Voice? How To Stop Negative Self-Talk

Alexandra Engler

Routines

A Full-Body Strength-Training Workout That Doesn't Require A Gym

Courtney Ustrzycki

Parenting

A Therapist Explains Why It's Valuable To Talk About Yourself With Your Kids

Lia Avellino, LCSW

Spirituality

Empaths Can Have Trouble Vocalizing Hurt Feelings: 7 Tips To Make It Easier

Tanya Carroll Richardson

Personal Growth

Myers-Briggs vs. Enneagram: Which Is The Better Personality Test?

Abby Moore

Parenting

8 Ways You Can Help Build Your Daughter's Self-Esteem & Confidence

Jennie Marie Battistin, MA, LMFT

Spirituality

Are You "Spiritually Gaslighting" Yourself? How To Tell & What To Do

Sarah Regan

Mental Health

3 Therapist-Approved Techniques To Reduce Anxiety & Feel More Confident

Jason Wachob

Parenting

Miss Who You Were Pre-Kids? How To Honor & Grieve Your Past Self

Lia Avellino, LCSW

Personal Growth

Dealing With A Harsh Inner Critical Voice? How To Stop Negative Self-Talk

Alexandra Engler

Routines

A Full-Body Strength-Training Workout That Doesn't Require A Gym

Courtney Ustrzycki

Parenting

A Therapist Explains Why It's Valuable To Talk About Yourself With Your Kids

Lia Avellino, LCSW

Spirituality

Empaths Can Have Trouble Vocalizing Hurt Feelings: 7 Tips To Make It Easier

Tanya Carroll Richardson

Personal Growth

Myers-Briggs vs. Enneagram: Which Is The Better Personality Test?

Abby Moore

Parenting

8 Ways You Can Help Build Your Daughter's Self-Esteem & Confidence

Jennie Marie Battistin, MA, LMFT

Spirituality

Are You "Spiritually Gaslighting" Yourself? How To Tell & What To Do

Sarah Regan

Mental Health

3 Therapist-Approved Techniques To Reduce Anxiety & Feel More Confident

Jason Wachob

Parenting

Miss Who You Were Pre-Kids? How To Honor & Grieve Your Past Self

Lia Avellino, LCSW

Routines

A Full-Body Strength-Training Workout That Doesn't Require A Gym

Courtney Ustrzycki

Parenting

A Therapist Explains Why It's Valuable To Talk About Yourself With Your Kids

Lia Avellino, LCSW

Spirituality

Empaths Can Have Trouble Vocalizing Hurt Feelings: 7 Tips To Make It Easier

Tanya Carroll Richardson

Personal Growth

Myers-Briggs vs. Enneagram: Which Is The Better Personality Test?

Abby Moore

Parenting

8 Ways You Can Help Build Your Daughter's Self-Esteem & Confidence

Jennie Marie Battistin, MA, LMFT

Spirituality

Are You "Spiritually Gaslighting" Yourself? How To Tell & What To Do

Sarah Regan

Mental Health

3 Therapist-Approved Techniques To Reduce Anxiety & Feel More Confident

Jason Wachob

Parenting

Miss Who You Were Pre-Kids? How To Honor & Grieve Your Past Self

Lia Avellino, LCSW

Mental Health

The Psychology Of Connection: How To Build Resilience, Belonging, & Meaning

Jason Wachob

Healthy Weight

4 Realistic Steps To Finally Get Toned (Without Counting Calories!)

Ava Durgin

Personal Growth

NCAA Phenomenon Paige Bueckers On Joy, Resilience & Strength

Ava Durgin

Personal Growth

From Burnout To Breakthrough: How One Health Coach Found Her Passion — & Freedom

Kelsey Whittaker

Mental Health

4 Steps To Lasting Confidence & Less Anxiety That Anyone Can Start Today

Jason Wachob

Personal Growth

If You've Been Feeling Lost, Try Being More Curious About Yourself

Francesca Bond

Personal Growth

This Mind-Bending Tactic Helped Me Deal With Negative Emotions

Poppy Jamie

Personal Growth

Why You Should Be Learning To Single-Task (+ 4 Easy Ways To Refocus)

Anne Marie O’Connor

Personal Growth

What's Your Dream Job? 5 Exercises To Find A Job That's Right For You

Amelia Kruse

Mental Health

The Psychology Of Connection: How To Build Resilience, Belonging, & Meaning

Jason Wachob

Healthy Weight

4 Realistic Steps To Finally Get Toned (Without Counting Calories!)

Ava Durgin

Personal Growth

NCAA Phenomenon Paige Bueckers On Joy, Resilience & Strength

Ava Durgin

Personal Growth

From Burnout To Breakthrough: How One Health Coach Found Her Passion — & Freedom

Kelsey Whittaker

Mental Health

4 Steps To Lasting Confidence & Less Anxiety That Anyone Can Start Today

Jason Wachob

Personal Growth

If You've Been Feeling Lost, Try Being More Curious About Yourself

Francesca Bond

Personal Growth

This Mind-Bending Tactic Helped Me Deal With Negative Emotions

Poppy Jamie

Personal Growth

Why You Should Be Learning To Single-Task (+ 4 Easy Ways To Refocus)

Anne Marie O’Connor

Personal Growth

What's Your Dream Job? 5 Exercises To Find A Job That's Right For You

Amelia Kruse

Mental Health

The Psychology Of Connection: How To Build Resilience, Belonging, & Meaning

Jason Wachob

Healthy Weight

4 Realistic Steps To Finally Get Toned (Without Counting Calories!)

Ava Durgin

Personal Growth

NCAA Phenomenon Paige Bueckers On Joy, Resilience & Strength

Ava Durgin

Personal Growth

From Burnout To Breakthrough: How One Health Coach Found Her Passion — & Freedom

Kelsey Whittaker

Mental Health

4 Steps To Lasting Confidence & Less Anxiety That Anyone Can Start Today

Jason Wachob

Personal Growth

If You've Been Feeling Lost, Try Being More Curious About Yourself

Francesca Bond

Personal Growth

This Mind-Bending Tactic Helped Me Deal With Negative Emotions

Poppy Jamie

Personal Growth

Why You Should Be Learning To Single-Task (+ 4 Easy Ways To Refocus)

Anne Marie O’Connor

Personal Growth

What's Your Dream Job? 5 Exercises To Find A Job That's Right For You

Amelia Kruse

Healthy Weight

4 Realistic Steps To Finally Get Toned (Without Counting Calories!)

Ava Durgin

Personal Growth

NCAA Phenomenon Paige Bueckers On Joy, Resilience & Strength

Ava Durgin

Personal Growth

From Burnout To Breakthrough: How One Health Coach Found Her Passion — & Freedom

Kelsey Whittaker

Mental Health

4 Steps To Lasting Confidence & Less Anxiety That Anyone Can Start Today

Jason Wachob

Personal Growth

If You've Been Feeling Lost, Try Being More Curious About Yourself

Francesca Bond

Personal Growth

This Mind-Bending Tactic Helped Me Deal With Negative Emotions

Poppy Jamie

Personal Growth

Why You Should Be Learning To Single-Task (+ 4 Easy Ways To Refocus)

Anne Marie O’Connor

Personal Growth

What's Your Dream Job? 5 Exercises To Find A Job That's Right For You

Amelia Kruse

Parenting

This Parenting Trend Is All About Bonding—And You May Even Be Doing It Now

Alexandra Engler

Personal Growth

The Most Common Misconceptions About Each Enneagram Type, Debunked

Julie Nguyen

Routines

7 Core-Strengthening Yoga Poses To Make You Feel Powerful & Confident

Claire Grieve

Beauty

Eau de Toilette vs. Eau de Parfum: Which Fragrance Form Is For You?

Alexandra Engler

Parenting

What Are The 4 Parenting Styles? Find Out Which One You Are

Alexandra Engler

Beauty

Makeup Getting Cakey? You Likely Making One Of These 6 Mistakes

Hannah Frye

Beauty

Research Shows This Simple Daily Habit Can Boost Your Mood—Are You Doing It?

Alexandra Engler

Beauty

Considering Teeth Whitening? You Need To Know This First

Hannah Frye

Personal Growth

How To Counter Negative Self-Talk (& Reap The Benefits)

Francesca Bond

Parenting

This Parenting Trend Is All About Bonding—And You May Even Be Doing It Now

Alexandra Engler

Personal Growth

The Most Common Misconceptions About Each Enneagram Type, Debunked

Julie Nguyen

Routines

7 Core-Strengthening Yoga Poses To Make You Feel Powerful & Confident

Claire Grieve

Beauty

Eau de Toilette vs. Eau de Parfum: Which Fragrance Form Is For You?

Alexandra Engler

Parenting

What Are The 4 Parenting Styles? Find Out Which One You Are

Alexandra Engler

Beauty

Makeup Getting Cakey? You Likely Making One Of These 6 Mistakes

Hannah Frye

Beauty

Research Shows This Simple Daily Habit Can Boost Your Mood—Are You Doing It?

Alexandra Engler

Beauty

Considering Teeth Whitening? You Need To Know This First

Hannah Frye

Personal Growth

How To Counter Negative Self-Talk (& Reap The Benefits)

Francesca Bond

Parenting

This Parenting Trend Is All About Bonding—And You May Even Be Doing It Now

Alexandra Engler

Personal Growth

The Most Common Misconceptions About Each Enneagram Type, Debunked

Julie Nguyen

Routines

7 Core-Strengthening Yoga Poses To Make You Feel Powerful & Confident

Claire Grieve

Beauty

Eau de Toilette vs. Eau de Parfum: Which Fragrance Form Is For You?

Alexandra Engler

Parenting

What Are The 4 Parenting Styles? Find Out Which One You Are

Alexandra Engler

Beauty

Makeup Getting Cakey? You Likely Making One Of These 6 Mistakes

Hannah Frye

Beauty

Research Shows This Simple Daily Habit Can Boost Your Mood—Are You Doing It?

Alexandra Engler

Beauty

Considering Teeth Whitening? You Need To Know This First

Hannah Frye

Personal Growth

How To Counter Negative Self-Talk (& Reap The Benefits)

Francesca Bond

Personal Growth

The Most Common Misconceptions About Each Enneagram Type, Debunked

Julie Nguyen

Routines

7 Core-Strengthening Yoga Poses To Make You Feel Powerful & Confident

Claire Grieve

Beauty

Eau de Toilette vs. Eau de Parfum: Which Fragrance Form Is For You?

Alexandra Engler

Parenting

What Are The 4 Parenting Styles? Find Out Which One You Are

Alexandra Engler

Beauty

Makeup Getting Cakey? You Likely Making One Of These 6 Mistakes

Hannah Frye

Beauty

Research Shows This Simple Daily Habit Can Boost Your Mood—Are You Doing It?

Alexandra Engler

Beauty

Considering Teeth Whitening? You Need To Know This First

Hannah Frye

Personal Growth

How To Counter Negative Self-Talk (& Reap The Benefits)

Francesca Bond

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Terms of Sale Terms of Use Disclaimer Privacy Policy Return Policy Accessibility Ad Choices Data CollectionEditorial Process