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It's about taking action instead.
It all started with a conversation about gray hair.
Not all bikes are created equal. But with the right help, they can be.
I'll never look at my dinner in the same way again.
A change in mindset can go a long way.
5 ways to practice self-love that are so very far from "woo-woo," "cray-cray," or just a little too much love and light that it errs into awkward.
Consider a change in perspective.
She makes wellness look better than ever.
She's been dubbed the "millennial Oprah" on more than one account.
Wellness on the mat has never looked better.
A side hustle can boost more than just your wallet.
People pleasers, this one's for you.
"By paying attention to the present moment, we get to choose how we want to live."
Ready to get inspired by these fitness powerhouses?
It's all about making your money sacred.
Emi Koch is a pro surfer, humanitarian, and environmental activist, all wrapped up in one.
Bethany Meyers demonstrates a simple routine designed to strengthen your core and overall confidence.
This is what easy, breezy, and beautiful looks like in 2018.