Ah, sleep. My body gets this weird tingly sensation right before I fall asleep. It’s one of my favorite feelings in the world because... More»

As a yoga instructor, I am constantly trying to figure out how to best help my students liberate themselves from toxic energies... More»

All of us have the ability to be hard-hearted. Life brings pain and trauma, and our ability to love and... More»

The thyroid gland does not put on airs or take up a lot of real estate, it’s pretty low key until you find out... More»

While doing yoga or other activities, we often hear teachers and even doctors tell us... More»

I don’t think you’ll find it surprising that your throat chakra is your communication center. It’s important to remember... More»

A balanced heart chakra is a beautiful thing. However, most of us... More»

This is my favorite mantra to awaken Shakti, or the manifesting energy of the Universe, to stoke the fire of transformation within... More»

Our shoulders often bear the weight of the world—our own little world, at least. Shoulder and neck muscles are often the first casualties... More»

My husband and I have moved around a lot. Yesterday, we experienced our first... More»

William Shakespeare wrote in Hamlet, "There are more things in heaven and earth, Horatio, Than are dreamt of in your... More»

There are many tools the Tantrikas developed to help yogis meditate. The yantras, or symbols of the... More»

Knowing that sex is a major energy source, I love to have a lot of it... More»

Paying attention to your breathing is one of the fastest ways to become calm, centered, and energized. Have you noticed that when you... More»

I was browsing at a local bookstore when I received an unexpected call from my friend Stephanie. It was a surprise because of... More»