Positive affirmations are all it takes.
So long, sleepless nights.
All you need is 3 minutes.
Personalized, portable aromatherapy? Count us in.
"Through yoga, I felt inner peace and (dare I say it?) happiness during my time of loss…
"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it…
Get ready to breathe deeply and forget all your worries.
As a young child, Jill Willard knew she had the ability to see the future. However, her journey to come out as an intuitive certainly…
Goodbye, Snapchat; hello, sun salutation.
Learn how breath work can support you so that you can achieve an optimum state of health, success and peace.
A few seconds alone with your thoughts is all it takes.
This trick *always* works.
Are fasting and breathwork really worth adding to your routine?
Yoga provides the playground to explore and gain mastery over our feelings.
Just a few minutes before bed can make a big difference.