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Did election stress interfere with your self-care? (Us, too.) With that in mind, here are some of our favorite meditations, yoga sequences, nourishing comfort foods…

"If you have breath, give thanks…

Positive affirmations are all it takes.

All you need is 3 minutes.

Personalized, portable aromatherapy? Count us in.

"Through yoga, I felt inner peace and (dare I say it?) happiness during my time of loss…

"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it…

Get ready to breathe deeply and forget all your worries.

As a young child, Jill Willard knew she had the ability to see the future. However, her journey to come out as an intuitive certainly…

Goodbye, Snapchat; hello, sun salutation.

Learn how breath work can support you so that you can achieve an optimum state of health, success and peace.

A few seconds alone with your thoughts is all it takes.