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"It all adds up to making mindfulness not an afterthought but a way of living."
Because big technology is the next big tobacco.
Can't seem to be productive? Blame the doughnuts!
Screen addiction is serious stuff.
It's all about gray matter in the brain.
Because when it comes to health, we're all in this together.
Yes, you can get inflammation in your brain.
Let's learn to be more mindful with tech.
Have your pie and eat it too.
Establishing a daily meditation practice is no easy feat.
More evidence that everything in the body is connected.
It's essential to success.
"People are realizing that they have to be kind to themselves in order to be kind to other people."
To fix your brain, you have to fix your gut.
And everyone you meet, let's be honest.
Add it to the list of "mom superpowers."
Even though it's often perceived as the opposite.
It really works.
This holistic chef shares her latest discovery: an omega-rich oil that improves hair growth, skin moisture, and brain function—win.