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It's all about the age of our bodies.
Here's how to add it to your wellness routine.
Research shows that if we expect something to hurt, it will.
How your brain plays a role.
It has a host of other health benefits as well.
A crash course on understanding this strange human species.
We all get stressed, but here's a new reason to cut it out of your life.
Just a casual 10-minute bike ride can work wonders.
In this episode of the mindbodygreen Podcast, Jason sits down with Adam Gazzaley, Ph.D., a neuroscientist, neurologist, and author or the book <em>The...
As a functional medicine practitioner, it's my job to uncover the root causes of why you're feeling less than 100 percent. By running labs, I'm able...
Sometimes too many choices is NOT a good thing.
Without chugging your weight in olive oil.
Science shows giving “just because” has its own reward.
And no, it does NOT have to be a high-intensity workout.
Advice from a top integrative neurologist.
It just depends on your brain structure.
Yet another reason it's important to sit still every now and then.
You'll want to sprinkle this golden spice on everything.
It has to do with your brain's inner clocks.