What A Day! The Top 8 Take-Aways From revitalize 2018 Main Stage

Want wellness for yourself, your community, and our planet? Here's the road map.

Carbs, Climate Change & Fasting: This Is The Future Of Brain Health

Are carbs good or bad for the brain?

These 10 Foods Actually Reverse Cellular Aging, According To Science

Harness the power of science to look and feel way younger.

To Medicate Or Not: 6 Real People Share Their Experience With Psychiatric Drugs

On medication or considering it? You need to know this.

Want To Prevent Neurodegenerative Disease? Science Says To Start Here

Neurodegenerative diseases are on the rise in a big way.

Which Is Worse — Gluten Or Sugar? Dr. David Perlmutter Explains The Science

Plus, a statistic about Alzheimer's that will blow your mind.

The Guilty Pleasure Food That Reduces Stress & Inflammation

Snackers, it's your lucky day.

7 Myths & Misconceptions About Medical Marijuana

Ever wonder what we're still getting wrong about cannabis?

GABA: Here's How It Works In Your Brain + Why It's So Important

The GABA-mitochondria connection you need to know about.

Of All The Organs, This One Suffers Most From A Poor Diet

"Day after day, the foods we eat are broken down into nutrients, taken up into the bloodstream, and carried to this organ."

L-Theanine: Everything You Need To Know About This Plant-Based Powerhouse

Consider it nature's form of meditation in a capsule.

An Integrative Neurologist's Best Brain Fog Advice

Feeling foggy? Try this.

GABA Benefits & Side Effects: How This Brain Chemical Rules Your Mood & Anxiety Levels

Everything you need to know about GABA and the brain.

The Brain Has A Negativity Bias. Here's How To Be Happy Anyway

Negative experiences are more powerful than positive ones.

These Are The Best & Worst Foods For A Child's Brain

Is your child's favorite food on the list?

Guru Jagat On The Current Kundalini Craze & How Breathwork May Be Our Best Healing Tool

This episode is like food for the soul—she's refreshingly authentic.

Think Small Changes Won't Help? Here Are 4 That Will Transform Your Mental Health

It's about time we showed our minds some TLC.

Can You Restore Your Vision Naturally? This Eye Doc Says Yes

The eyes have cells that can regenerate, too.

Is Cutting Carbs Bad For Your Brain? A Neuroscientist Explains

This is what the science says.