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Want wellness for yourself, your community, and our planet? Here's the road map.
Are carbs good or bad for the brain?
Harness the power of science to look and feel way younger.
On medication or considering it? You need to know this.
Neurodegenerative diseases are on the rise in a big way.
Plus, a statistic about Alzheimer's that will blow your mind.
Snackers, it's your lucky day.
The GABA-mitochondria connection you need to know about.
"Day after day, the foods we eat are broken down into nutrients, taken up into the bloodstream, and carried to this organ."
Consider it nature's form of meditation in a capsule.
Feeling foggy? Try this.
Everything you need to know about GABA and the brain.
Negative experiences are more powerful than positive ones.
Is your child's favorite food on the list?
It really is that important!
This episode is like food for the soul—she's refreshingly authentic.
It's about time we showed our minds some TLC.
The eyes have cells that can regenerate, too.
This is what the science says.