"Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be, but to find out... More»

"The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give... More»

This week I've been re-reading one of my favorite books, Anatomy of the Spirit by Caroline Myss. It has been wonderful to refresh my understanding of how our emotional and spiritual energy impacts our physical well-being. It's also reminded me of... More»

As a parent of two young children and a yoga instructor my goal is to bring yoga to as many people as I can. I want to... More»

"We are taught you must blame your father, your sisters, your brothers, the school, the teachers -- but never blame yourself. It's never your... More»

"The human spirit is truly unconquerable. But the will to win, the will to succeed, to shape one's life, to take control, can only be harnessed when you... More»

"Competition is a form of separation. First, when you have thoughts of competition, it is coming from a lack mentality, as you are saying there is a limited supply. You are saying there is not... More»

Babar is one of the most famous elephants in the world as the star of the incredible series of eponymous children's books. (My favorite is Babar's Yoga for Elephants.) 86 year-old Laurent de Brunhoff has... More»

"Every adversity, every failure, every heartache carries with it the seed of an... More»

"We all have something that we are meant to do. Your genius will shine through, and happiness will fill your life, the instant you... More»

"Nothing that is possible in spirit is impossible in flesh and blood. Nothing that man can think is impossible. Nothing that... More»

"You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can... More»

"The unreal is more powerful than the real. Because nothing is as perfect as you can imagine it. Because it's only intangible ideas, concepts, beliefs, fantasies that... More»

"Among other things, you'll find that you're not the first person who was ever confused and frightened and even sickened by human behavior. You're by no means alone on that score... More»

"I don't believe in failure, because simply by saying you've failed, you've admitted you attempted. And anyone who attempts is not a failure. Those who truly... More»