Authentic, Authenticity, Your true self – these are all words that get tossed around a lot. Yet how many people are... More»

Recently I was asked about my level of self-esteem. I immediately answered, “Of Course!” I mean how could... More»

Perfect. adjective: being entirely without fault or defect... More»

My yoga mat has been my place of refuge, my place of contemplation, my place of self discover and my mirror for the good, the bad and... More»

The greatest gift you can give this world is to be yourself. I truly believe that. Become naked with... More»

Many individuals believe that love, success, physical beauty, etc., will bring them happiness and they tell themselves that they... More»

We crave and search for this elusive ‘one’! The one we are told is out there waiting for us, hiding away. We learn about our missing... More»

Breast milk provides nourishment, immunity, and a sense of connection to the child. The World Health Organization recommends... More»

I love my mind. I believe in the power of thoughts. I believe that the only way to heal our planet is to change the way we think... More»

Our bodies are beautiful and we should all love them more. Here are three... More»

Today I share the last part of the series on getting beautiful, soft skin and leaving behind the misery and... More»

I’ve said it, you’ve said it, we’ve all said it…‘easier said than done.’ This common statement is so often uttered when we... More»

I had fallen in love with yoga. This was fifteen years ago and at that time I loved the heat, the sweat... More»

We all have our own view on what is and isn't good enough. I think that we often put ourselves in the category... More»

In today’s article I share with you more of my top tips for how to get rid of painful, unwanted... More»