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Take five minutes for your mind-body connection.

All the wellness news you need to know today, including the latest awesome thing Sports Illustrated is doing, how Google maps affects your sense of…

Here's a theory you haven't heard before.

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Mind over matter: here's a winning plan to help you feel better in no time.

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"I feel so happy and grateful for the beautiful and strong body I have been blessed with…

The essential guide to listening to your body.

This simple mindset shift will get you on your way to self-love.

Emotional eating happens more often than you think. Here are nine ways to stop it in its track.

One daughter's authentic response to her mom's body-image-conscious parenting.

Leaving eyes free of concealer is a natural way to embrace and not mask your features.

All the wellness news you need to know, including Gina Rodriguez's body-positive empowerment and the status of diversity at NYFW.