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The essential guide to listening to your body.

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Emotional eating happens more often than you think. Here are nine ways to stop it in its track.

One daughter's authentic response to her mom's body-image-conscious parenting.

Leaving eyes free of concealer is a natural way to embrace and not mask your features.

All the wellness news you need to know, including Gina Rodriguez's body-positive empowerment and the status of diversity at NYFW.

It all starts with respecting you body.

How transformation and openness have deep and lasting implications on our shifting notions of beauty.

The top wellness news for September 1, 2016, including strong feelings about pumpkins, Sriracha updates, and new research on body image issues.

"It reminded me that I CAN wear clothes where I am now and feel confident in the body I have…

Instead of hiding away and dwelling on all of your "flaws," have a go-to a mental space that makes you feel good.