The American psyche is battered by relentless media projections of what the "ideal" body should be. While women have been targeted historically, men are an increasingly... More»

I'm in pretty good shape, and it amazes me that I can spend minutes of every day pondering cellulite. I get up in the morning and look at my butt. Take a shower and look at my naked butt. I ask myself... More»

Oscar Wilde once said, "Be yourself, everyone else is already taken." Sounds so simple. But is it really? More»

For years, I would travel with two bags. One light carry on with all my neatly rolled wash and wear clothes... and then, the monster bag that I would have to check; filled with my supplements, hair dryer... More»

Curvy is good, thin is good. Obese and anorexic, not so good. What do you think? More»

We knew that 38-year-old actress, Kate Beckinsale was a big fan of savasana.... but we didn't know that yoga was also her anti-aging secret... More»

Do you have dry skin, often feel parched, or have a hard time getting through a work out? Do you often feel hungry only to realize that you were actually thirsty? Has this led to you packing on some unwanted pounds? More»

Body image is a popular topic here at MindBodyGreen and rightfully so. PLUS Model Magazine is looking to stir the pot by posing plus-size models with runways models in this nude ad... More»

Growing up with parents from the Czech Republic (CR), I was lucky enough to spend all of my summers abroad while growing up, speak the language fluently, and have a... More»

To effectively support your body to detoxify and heal so you can feel energetic and healthy, it's not just a matter of eating clean alkaline foods and preventing as many toxins as possible... More»

In a society that focuses so much on outward appearances, achievements and continual productivity to 'get ahead', it's really no wonder there is so much confusion, despair and disease. At some point along the... More»

I find it imperative that the older I get, that I don't get more critical of my imperfections.  After all, I have been working on being critical of how I look since my teens. I mean, are we not trained from a very early age to inspect, analyze, and criticize every zone of... More»

While anyone is susceptible to body image, perception or self esteem issues, females seem to be most affected.  My opinion is that it has to do with the constant bombardment in the... More»

If I had to list only one thing that yoga has taught me (even though there is way more), it is that I am repeatedly being reminded that this journey really is all about letting go. Letting go of what we think we are, what we think we are supposed to be and supposed to... More»

I was first introduced to apple cider vinegar (ACV for short) several years ago after reading in a magazine that Fergie (Black Eyed Peas, not Duchess of York) takes a couple of teaspoons each day to assist weight loss. A body like Fergie by drinking apple cider vinegar? That is one bandwagon I was quick to jump on. More»