24 Items Tagged

balance

A 10-Minute Yoga Flow To Renew Your Focus & Balance

You'll take the benefits off the mat!

#yoga sequence #balance #My Why
Claire Grieve
January 15 2019
PAID CONTENT FOR Kohl's

Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)

Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.

#athleisure #balance #fitness #happiness #hiit
Alicia Archer
June 14 2017

4 Universal Truths About Hormone Health Everyone Should Know

Why men should take their hormone health seriously.

#balance #health #hormones
Jeffrey Egler, M.D.
April 21 2017
PAID CONTENT FOR Amy MD Wellness

8 Things I Do Every Day To Keep My Hormones Balanced: A Doctor Explains

Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...

#Ayurveda #balance #happiness #health #hormones
Amy Shah, M.D.
October 6 2016

I'm A Nutritionist. Here's Why I Don't Believe In "Everything In Moderation"

Some things are meant for the "never ever" category.

#balance #health #healthy foods #nutrition
Meghan Telpner
June 8 2016

A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential

Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...

#balance #meditation #mindfulness #mindfulness meditation #personal growth
Sophie Jaffe
April 4 2016

10 Almost Effortless Ways To Bring Good Vibes Into Your Life

Here are 10 ways to harness your own subtle spirituality and invite good vibes into your life.

#astrology #balance #realtalk: fitness #spirituality #yoga
Emma Mildon
November 17 2015

A 10-Pose Yoga Sequence To Balance Your Whole Body

Practice your flow

#balance #love #yoga #yoga move #yoga poses sequence
Colleen Saidman Yee
June 11 2015

Why Grounding Can Be Difficult Sometimes + What To Do About It

Here's how to hone this essential skill.

#balance #barefoot #happiness #vulnerability
Irene Langeveld, M.S.
March 26 2015

How To Appreciate Your Partner When You're Going Through A Bad Time

Remember to put yourself in your partner's shoes

#balance #love #personal growth #relationships
Amanda Laden, MBA
February 24 2015

5 Habits Of Emotionally Balanced People

As a life coach, many of my clients come to me feeling like they're unable to cope with their emotions. They feel overly sensitive and are fearful of...

#balance #gratitude #happiness #joy
Amelia Harvey
February 9 2015

The Only 2 Yoga Poses You Need For Mental & Physical Balance

Rather than ask you to add one more thing to your already busy lives, I propose following the adage of working "smarter not harder."

#balance #wellness #yoga #yoga poses
Lauren Walker
January 3 2015

5 Ways To Access Your Divine Feminine Through Your Sacral Chakra

In a recent chakra healing session (a humbling experience for a New York artist with a bit of a cynic up her skirt), a healer revealed to me that I...

#balance #body image #chakras #energy
Caits Meissner
November 17 2014

10 Reasons Everyone Should Try Rock Climbing

Are you looking for a great way to get fit without all the suffering and maybe even a little bit of excitement?

#balance #fitness #nature #weight loss #wellness
Aicacia Young
July 31 2014

7 Feng Shui Tips To Help You Get More Of What You Want

As grateful as a person can be for all that she has, more seems to be what pretty much everyone wants. More money, more love, more wellness, more...

#abundance #balance #energy #feng shui tips #gratitude
Dana Claudat
July 15 2014

8 Tips To Get More Flexible, Even When You Think You Can't (Video)

Want to do hard things without a struggle? Look to these tips to learn to move easy.

#balance #flexibility #personal growth #yoga
Michael Taylor
May 28 2014

If You're Tired Of Dieting, Please Read This!

Some tips to improve your relationship with food.

#balance #cheese #healthy foods #let go #weight loss
Rebeca Plantier
May 8 2014

How Tree Pose Can Make You A Better Runner

Running is a one-legged sport. That's why I especially love tree pose, or Vrksasana for runners.

#balance #running #wellness #yoga #yoga poses
Steph Creaturo
April 22 2014

9 Easy Ways To Reconnect In Your Relationship

As a couples therapist, I've learned a lot about marriages and relationships.

#balance #healing #love #personal growth #relationships
Gina Senarighi, MFT
April 20 2014

10 Themes To Focus On When Teaching Yoga

As a yoga teacher, do you set an intention for your teaching?

#balance #digestion #intention #intuition #meditation
Karen Fabian
June 11 2013