153 Items Tagged

balance

Knock Out Your To-Do List With These 5 Productivity Hacks

Why didn't we think of these before? Brilliant.

Morgan Oberstein
July 6

Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)

Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.

Alicia Archer
June 14

4 Universal Truths About Hormone Health Everyone Should Know

Why men should take their hormone health seriously.

Dr. Jeffrey Egler
April 21

8 Things I Do Every Day To Keep My Hormones Balanced: A Doctor Explains

Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...

October 6 2016

The Exercise That Could Do Wonders For Your Thyroid

Nature is a lot more powerful than you might think.

Fern Olivia
October 4 2016

Why Devastating Moments Can Change Your Life — For The Better

A heartbreaking Olympic loss was Kim's personal catalyst to unlocking wellness within.

Liz Moody
August 25 2016

How To Harness The Power Of Crystals For Better, Brighter Skin

Beauty's New Age and the crystal craze.

Victoria Lewis
June 20 2016

I'm A Nutritionist. Here's Why I Don't Believe In "Everything In Moderation"

Some things are meant for the "never ever" category.

Meghan Telpner
June 8 2016

A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential

Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...

Sophie Jaffe
April 4 2016

I'm A Doctor & Mom Of Two. Here's My Secret To A Healthy, Balanced Life

I'm a practicing physician, TV medical correspondent, associate professor of Medicine, co-founder of a beauty line, wife, and mother of two children...

Dr. Roshini Raj
March 11 2016

Improve Your Mind-Body Connection With These 7 Easy Steps

We've forgotten how to balance work and social media with our time for exercise, family, spiritual practices, or just plain fun. It's time to make...

Steve Sisgold
February 17 2016

7 Key Habits That Keep Me Happy & Healthy Every Day

As a lifestyle coach, one of the most common phrases I hear from my clients is, “I need more balance in my life!” Here are the daily habits I...

Sarah Bivens
February 6 2016

10 Almost Effortless Ways To Bring Good Vibes Into Your Life

I used to view my spirituality as a quirky, weird secret that I had to hide. Today, with the rise of mainstream yoga, crystal jewelry, mass...

Emma Mildon
November 17 2015

7 Mantras To Balance Your 7 Chakras

We humans are repetitive beings. As children, we learn by hearing the same stories. As students, we learn by reciting facts.

Rebekah L. Fraser
August 2 2015

A Guide To Open Your Heart Chakra & Invite Love Into Your Life (Infographic)

Part four of mindbodygreen's Chakra Series dives into the heart, the center of the seven chakras and perhaps the one to which even the biggest skeptic...

Andrea Rice
July 28 2015

A Guide To The Third Chakra, The Key To Your Purpose (Infographic)

In part three of our Chakra Series , we're focusing on the Solar Plexus Chakra, the key to unlocking your true purpose. Located just above the navel,...

Andrea Rice
July 3 2015

A Mini-Guide To Half Moon Pose

With any balancing yoga posture , it's helpful to build from the ground up. A sturdy foundation combined with a fixed gaze, deep breath and muscle...

Karen Fabian
June 19 2015

A 10-Pose Yoga Sequence To Balance Your Whole Body

Editor's note: The following is an excerpt a dapted from Yoga for Life: A Journey to Inner Peace and Freedom by Colleen Saidman Yee. Atria Paperback...

Colleen Saidman Yee
June 11 2015

Vino & Vinyasa: Why I Enjoy Both As Part Of A Balanced Life

Many yoga practitioners often think that just because you have a regular yoga practice means that you're not supposed to indulge in certain...

Ahlia Hoffman
June 5 2015