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These mindfulness self-care tips can help you wind down or de-stress at the end of the day.

Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her daily hormone-balancing routine.

Nature is a lot more powerful than you might think.

A heartbreaking Olympic loss was Kim's personal catalyst to unlocking wellness within.

Beauty's New Age and the crystal craze.

Some things are meant for the "never ever" category.

Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before anyone…

I'm a practicing physician, TV medical correspondent, associate professor of Medicine, co-founder of a beauty line, wife, and mother of two children under the age…

We've forgotten how to balance work and social media with our time for exercise, family, spiritual practices, or just plain fun. It's time to make…

As a lifestyle coach, one of the most common phrases I hear from my clients is, “I need more balance in my life!” Here are…

I used to view my spirituality as a quirky, weird secret that I had to hide. Today, with the rise of mainstream yoga, crystal jewelry…

We humans are repetitive beings. As children, we learn by hearing the same stories. As students, we learn by reciting facts.

Part four of mindbodygreen's Chakra Series dives into the heart, the center of the seven chakras and perhaps the one to which even the biggest…

In part three of our Chakra Series , we're focusing on the Solar Plexus Chakra, the key to unlocking your true purpose. Located just above…