I think I was in college when I first read the Danny Kaye quote, “Life is a blank canvas, and you need to... More»

A client recently asked me what I eat for a week so he could get ideas on healthy meals to try. Another client recently told me how... More»

I am one of those people who brings my lunch to the office at least... More»

All smoothies are NOT created equal. In fact, some are so loaded with sugar and fat that they're very similar to... More»

I know all about having uncomfortable and unsightly skin conditions which make you feel ugly and self-conscious. I know how... More»

I’ve been hearing lots of praise about the brazilian berry Acai (prounouced ah-saw-E) lately and decided to bring it into my... More»

Here in southern California where the sun shines bright and healthy living is always on the mind, the “liquid meal” trend has... More»

Passover is around the corner and it is time that we delve into creative ways of eating the not so interesting bread substitute, matzah... More»

This is one of my favorite salads. It's really simple and feel free to experiment with any... More»

I recently attended Integrative Nutrition's Mega Conference in Long Beach, California. The speakers were phenomenal and only reinforced... More»

As an herbalist, the issue with which my clients come to me most often, aside from anxiety and weight loss, is infertility... More»

The days are getting longer and spring is almost in the air. Why not freshen up your meals and snacks with some fresh... More»

This divine spinach salad with miso dressing just takes a few minutes to make and... More»

Do you have dry skin, often feel parched, or have a hard time getting through a work out? Do you often feel hungry only to realize that you were actually thirsty? Has this led to you packing on some unwanted pounds? More»

I just spend an amazing 7 days leading a fundraising retreat for Poses for Paws in paradise... I mean, at the Xinalani Resort in Puerto Vallarta, Mexico. The ambiance was amazing and the food even better. More»