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And it's probably in your pantry right now…

Proceed with care: Your antibiotics may be causing your body to create and release toxins.

Hint: You can find it in some of your favorite fish.

The key to glowing skin is to understand the important role of our diet, including healthy fats. We cannot expect to magically have plump, happy…

What if I told you that the elusive formula for wonderful skin can be found right in your refrigerator or pantry? Making skin sense may…

This recipe is replete with beta carotene, the vegetable form of vitamin A, making it wonderful for the skin. Kale is loaded with minerals, including…

Dr. Gary Kaplan is a leader in the field of integrative medicine, which combines the best elements of Western medicine and alternative treatments. That's why…

At this point, you should be well-aware that coconut oil is good for you, both inside and out. Beloved by foodies and beauties alike, this…

Early in my career as a naturopathic physician and certified nutrition consultant, I quickly established a track record of success. But I wanted to do…

When you drink bone broth, you just feel good all over. And on the inside, your cells are celebrating, too. That’s because bone broth contains…

If you want to eat for long-term health, lowering inflammation is crucial. Inflammation in the body causes or contributes to many debilitating, chronic illnesses —…

The world's oldest system of medicine, Ayurveda, believes pomegranates are the ideal fruit for maintaining optimal mind-body balance, and practitioners have been using it for…

If you love natural skin care products, you need to know about kakadu plum, a potent fruit that has an intriguing past, present and future.

Natural beauty oils are one of the hottest trends in skin care, and with good reason. Many of us are concerned by the chemical overload…