About a year and a half ago a friend of mine talked me into taking a 21 day yoga challenge. I had been haphazardly practicing yoga on and off since I was about 18, but nothing ever... More»

They come primarily for the flat abdominals and long sleek muscles that those springs, pulleys, and mat work can bring, but the... More»

Slim Calm Sexy Yoga is the debut book from Tara Stiles, founder of Strala Yoga and private instructor to Deepak Chopra. These three words -- slim, calm, and sexy -- have different interpretations for every woman. For me, it's healthy, patient, and confident. Whatever these... More»

It all started nearly 30 years ago in 1981. Burr Leonard had actively taken Lotte Burke classes and ten years later, began teaching the classes. In 1991, Leonard and Carl Diehl opened their first studio in Connecticut. In 2000, they formed The Bar Method, Inc. The rest, as they say, is history. More»

In this five-minute video, The Biggest Loser's Bob Harper answers reader questions, covering everything from the treadmill, to love handles, to his favorite vegan sources of protein. More»

If "No Pain, No Gain" was the fitness slogan of the 1990’s, the popular mantra of this era is "No Mind, No Body." Staples of our modern fitness routine, yoga and Pilates, reinforce that to transform your body, you must evolve your mind. Patricia Moreno’s intenSati, takes it... More»

Actress Heather Graham was photographed on the beach in Italy this weekend, and at age 40 she's looking better than ever. So what's Heather's secret? Yoga, Pilates, and meditation! More»

Celebrity trainer and strength coach, Joe Dowdell, is one of the most sought after fitness experts in the world. Joe has trained celebs like Natalie Portman, Kate Hudson, Gerard Butler, and dozens of... More»

Part Pilates, part yoga, part Lotte Berk method, and part dance rolled up into one, Core Fusion is one of the most popular workouts today. Celebs like Heidi Klum and Cameron Diaz are fans as well, and we get the scoop on Core Fusion from the co-creator herself, Elisabeth Halfpapp of Exhale Spa. More»

Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. On top of that she's also a mom and fitness celebrity who's got rockin' abs! More»

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence video! More»

Back in January, we got some great quick diet and fitness tips from celebrity trainer, David Kirsch (Liv Tyler, Heidi Klum, and Karolina Kurkova are all clients). Now, David has a two-minute video showing a total body workout you can do practically anywhere. More»

Jillian Michaels of the hit-show The Biggest Loser has just released a new cookbook, Master Your Metabolism, which has a wellness and veggie focus. More»

Spring is just around the corner which means summer is on its way. It's time to get your abs bikini and swim trunk ready. Let's get started... More»

• Gisele launches eco-friendly skin care line
• Q & A with yogi Elena Brower
• Better, Healthier, Greener NYC Food Guide
• What guys can learn from their wives/girlfriends... More»