I sneak in a few yoga poses during my day, in-between tending to my kids and their needs, practically forcing my mind to let go of the... More»

To hear many adults talk about their first time practicing yoga is to hear a great deal about the moment “a light bulb turned... More»

Learning how to mindfully breathe was tough for me as an adult. My mind tugged on the rest of me to knock-this-off and return to... More»

Parenting is not for the faint of heart. It’s a challenge and every day is different. There is no manual or instruction book. I am not sure... More»

Earlier this week my son and I noticed a big-leafed plant had sprung up in our back yard. As we walked closer for... More»

“Let’s Go, Let’s Play, Let’s Move!” said the First Lady Michelle Obama as she welcomed the 35,000 children and families... More»

During our kids yoga classes at Yogiños, we talk about making good, or "OHMazing" choices for ourselves, others and the earth. Often this includes... More»

It's spring! And that means new beginnings for flowers, trees, and you... More»

As a kid's yoga teacher, I get the chance to explore artistic, creative ways of sharing the practice and its benefits everyday... More»

The teacher said, "When you hear the bell, stop look and listen!" The teacher may have been yours, back in... More»

As we enter a new year, we set "healthier" goals for ourselves, which usually include... More»

It does little good to attempt to de-stress the lives of our children if we, as parents, teachers and caregivers, don’t first look at our own lives. One of the ways children learn how to... More»

What if as adults we lived with a true child-like wonder and faith? What would that feel like? How would that affect those around us, but most importantly how will this approach to life affect our... More»

In today's world, stress is unavoidable. For teens, an already biologically tumultuous period in their life is compounded by busy schedules, academic and peer pressures. There's little... More»

One of the things I was initially shocked by when going into the public school system to share yoga with students was the way school lunches have not evolved much at all... More»