It is a well-worn cliche but age really is a state of mind.  If you follow these simple tips you'll feel soon younger than your years... More»

In today’s article I share with you more of my top tips for how to get rid of painful, unwanted... More»

Do you ever stop in the middle of one of your regular healthy activities and ask yourself, "Is this really helping me?"... More»

Supermodel, mom, yogi, and humanitarian, Christy Turlington looks stunning at age 42. So what's her secret to glowing skin? It's not... More»

I present to you the top three responses my patients give me when I ask them why they are taking a multivitamin... More»

The short answer is, "yes, you probably should." Much of the current research suggests that most of us don't get enough... More»

People are becoming more aware of what they are putting on their skin and because of this awareness the use of... More»

A few months ago I saw Dr. Christiane Northrup speak for the first time alongside my friends, Dr. Frank Lipman and Kris Carr at Urban Zen. Needless to say, I was blown away as... More»

The way most doctors operate these days is pretty odd when you think about it. You go to them complaining of an ailment, hoping they will be able to shine some light onto why you ended up in the... More»

It's a concern that many new or aspiring vegans have: can they get B12 while eating a vegan diet? More»

Are you Vitamin D deficient? According to this infographic, it's likely that you are. Guess what percentage of Americans are Vitamin D deficient? More»

Today's most popular story in the NY Times, entitled What Do You Lack? Probably Vitamin D, says that Vitamin D "promises to be the most-talked about and written-about supplement of the decade." They're right about this being a hot topic, but what can you do? More»

For the past 30 years or so the sun has been the subject of much demonizing. Doctors, dermatologists, health officials, beauty experts, product companies and those darn convincing ‘Slip, Slop, Slap’ ads have had us running for cover the second we feel the heat of the sun... More»