222 Articles in Motivation
Some things to think about next time you head out for a run.
As if running didn't have enough benefits.
You may even be doing it already.
Advice that all yogis—new or not—should strive to embrace.
Which data to dissect and which to ditch.
If you're sitting in a chair right now, here's looking at you.
This mother's day, take your quality time to the next level by getting active together.
Here's how to get the benefits.
The lowdown on whether two-a-days are actually worth your time.
Why mbg's Fitness Editor Changed How She Trains For A Race
How to maximize your benefits.
Get your HIIT on today.
And why our breath is our greatest tool.
Here's how to start your sugar-free journey.
New research has found exactly what moderate and intense exercise look like when it comes to walking.
Any physical activity lowers health risk of sitting all day, new study finds.
So You've Made A New Resolution — Can You Answer This One Question?