The Latest
This Helps Combat The Negative Effects Of Childhood Trauma
New study shows that positive childhood experiences, like having regular meals or good neighbors, have the potential to negate harmful health effects...
Three Mindset Shifts That Allowed This Olympic Athlete To Succeed
They take some practice, but nothing worth doing comes easy.
Almond Butter Miso Soup (Yes, It's Possible *And* Delicious)
This recipe incorporates two unexpected yet complementary ingredients.
How To Raise Boys Without All The Stereotypes About Masculinity
It's time to be more conscious about the messages we give our sons.
3 Actionable Ways To Find Moments Of Stillness In Jam-Packed Days
...and why it's so important to do so.
What The Carnivore Diet Does To Your Microbiome, According To A Gut Expert
Here's what happens when you try an all-meat diet.
A Meditation To Squash Fear & Tap Into Your Intuition (It's In There Somewhere!)
Five minutes a day is all it takes.
How To Stop Planning To Meditate & Start Practicing Mindfulness
No excuses.
4 Ways To Cope With Existential Anxiety, According To A Psychiatrist
This anxiety is a paralyzing fear for people who face it in their everyday lives.
Can Drinking Tea Improve Your Brain Structure? Science Says Yes
A new study, published in Aging, showed that regular tea drinkers have better-organized brain regions compared to non-tea drinkers.
How Much Epsom Salt Do You Put In Your Bath To Fight Anxiety & Pain?
It's a common mistake to use less than the recommended amount of Epsom salt in your bath, which means you're not getting the full benefits of...
This Simple Eye Scan Can Tell Whether You're At Risk For Diabetes
What could our retinas and blood sugar possibly have in common?
Get Ready For Fall With These 9 Nontoxic Polishes
The shades are surprisingly chill.
Is It Healthy To Wear Mascara Daily? We Dove Into The Question
Your most burning mascara questions, answered.
This Week, Over 1 Million People Are Meditating For World Peace
Here's how to join in.
A Rare Retrograde Finally Lifts This Week — And It Could Help Your Career
This week, embrace the challenge of developing your dreams to the highest possible standard.
Who Says You Can't Make Chili Mac Vegan?
This cozy dish is all you need for a chilly day (pun intended).
Why 'Just Trust Your Heart' Is Bad Advice For Finding A Good Relationship
You might find love, but you probably won't find a long-lasting relationship.
Women Need Twice As Much Iron As Men. Here's How This Plant-Based Dietitian Gets Her Daily Dose
Here's how to increase your iron intake in three simple steps.
