It is a well-worn cliche but age really is a state of mind.  If you follow these simple tips you'll feel soon younger than your years... More»

Do you ever wish you could brighten those pearly whites without chemicals... More»

My grandmother always told me not to stand right in front of the microwave oven. I think she may have been... More»

Your body’s lack of ability to properly adapt to the changing environment... More»

I'm thrilled to announce that we are having a live chat on Thursday May 24th at 8pm EST, with my friend and wellness rock-star, Rich Roll! More»

I’ve really been trying to expand my vegetable repertoire. Not only to keep things FRESH and interesting in the... More»

Let me just say that I'm not a person of extremes. I believe in balance, listening to our body, and finding a wellness regimen that's... More»

It's time to share my next round of seasonal vegetarian and vegan soup recipes... More»

I love the idea of going green, saving our planet and making this world a cleaner place, but not when it cost me more “green” ($) than I can afford... More»

We all have days when we feel better than others. Getting a great night’s sleep, leaving the office early or kicking butt in your... More»

Herbs are great to cook with, but pairing the right herb with the food you're cooking can often be a challenge. Here's a simple cheat sheet... More»

Okay, so I don’t need to tell you what a huge issue weight loss is; nor do I need to tell you that... More»

Colonic therapy was foreign to me until I interviewed colonic hygienist Gil Jacobs. I have never been a... More»

You might not have yoga at your office, but there are still some simple things that every workplace can... More»

Spring is the time of the year for new beginnings. It's also the time of the year to look at old  patterns in... More»