10 Cancer-Fighting Juice & Smoothie Recipes
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I often recommend making juices and smoothies. Not only is making a juice or a smoothie simpler than cooking a meal from scratch but it also provides you with a nutrient dense glass of deliciousness. I like to think of it as a direct deposit into each and everyone of our cells. If you are dealing with cancer or are implementing a cancer-free lifestyle balancing your meals is top priority. Here are my favorites that are full of anti-oxidants and cancer fighting properties.

Juices
  • 1 medium mango
  • ½ cup of pineapple
  • 2 cups of spinach
Benefits: anti-inflammatory, antioxidants (mangiferin, quercetin), vitamins (A, C, D, K), chlorophyll, iron, folate and alkalizing properties
  • 1 cup of watermelon
  • 2 cups of pea shoots (sprouts)
  • ½ inch of ginger
Benefits: anti-inflammatory, antioxidant (lycopene), chlorophyll, vitamins (A, C), folic acid and alkalizing properties
  • 2 cups of kale
  • 1 apple
  • ½ lemon
  • ½ inch of ginger
Benefits: anti-inflammatory, antioxidants (quercetin), vitamin (A, C), chlorophyll , calcium, iron and alkalizing properties
  • 1 medium cucumber
  • 1 cup of honeydew melon
  • 4 romaine leaves
Benefits: anti-inflammatory, antioxidants, vitamin (B, C), chlorophyll, beta-carotene, potassium and alkalizing properties
  • 3 stalks of celery
  • 1 kiwi
  • 4 romaine leaves
  • ½ inch of ginger
Benefits: anti-inflammatory, antioxidants, vitamin (A, B, C), chlorophyll, calcium, potassium, iron, folic acid, magnesium and alkalizing properties

Smoothies
  • 2 large handfuls of kale
  • 1 cup of strawberries
  • 1-½ cups of coconut water
  • 2 tablespoons of chia seeds
Benefits: anti-inflammatory, antioxidants, vitamin (A, C, K), chlorophyll, omega-3s, potassium and alkalizing properties
  • 2 large handfuls of broccoli
  • 1 banana
  • 1 apple
  • 1-½ cups of alkaline water
Benefits: anti-inflammatory, antioxidants, vitamin (A, C), chlorophyll, potassium and alkalizing properties
  • 1 orange
  • 1 cup of pineapple
  • 1 cup of spinach
  • 1-½ cups of home brewed green tea
Benefits: anti-inflammatory, antioxidants, vitamin (A, C), calcium, folic acid, iron and alkalizing properties
  • 1 cup of papaya
  • 1 cup of strawberries
  • 1 banana
  • 1-½ cups of coconut milk
  • 1 pinch of bee pollen
Benefits: anti-inflammatory, antioxidants, vitamin (B, C), folate, lauric acid, potassium and alkalizing properties
  • 1 cup of blueberries
  • ½ cup of almond yogurt
  • 1 cup of almond milk
  • 2 tablespoons of chia seeds
Benefits: anti-inflammatory, antioxidants, vitamin (B, C), omega-3s and alkalizing properties


Photo Credit: Shutterstock.com

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About the Author

Jackie Rizzo-Malzone is a holistic health coach and mommy of Amanda (6) Charlie (3),  She is the founder of Wholelistically Living where she focuses on cancer health and wellness.  Jackie’s inspiration came from her Mother and her past experience with cancer.  Jackie’s mission is to empower families through education on the power of living whole.

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