The Green Juice That Saved Me From Migraines (Recipe)

The Green Juice That Saved Me From Migraines (Recipe) Hero Image
I’ve received an overwhelming response to my previous MindBodyGreen articles The Day I Ditched Pills for Green Juice and How Juicing Changed My Life. I’ve gotten dozens of emails, tweets, Facebook messages, and Instagram comments, asking for the exact green juice recipe that I use daily (sometimes twice day). 

Green juice—along with yoga, meditation, exercise, lots of water and a 50% raw diet—has not only gotten rid of my migraines, but has also helped me with depression and anxiety.

I go all organic all the time, no exceptions. It’s a little pricey, but it’s a great investment...Trust Me! 

  • 4 kale leaves
  • 2 handfuls of spinach
  • 3 celery stalks with leaves
  • 1 knuckle size of ginger root 
  • 1 cucumber (peeled if not organic)
  • 2 fuji apples

This recipe normally yields close to 32 ounces of juice. I consume 16 ounces and my kids split the rest. 

Oh, P.S: Kids love green juice!

Photo Credit: Shutterstock.com

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