5 Foods For Vibrant Hair

You can eat your way to better hair! 

By incorporating the following foods into your meals, you'll be eating your way to shinier, stronger, more vibrant hair. Vibrant hair comes with a balanced and nutritious diet; when we take care of our bodies, our bodies take care of us and give us better output.  

What you eat directly effects your scalp and follicles, which are the root of good hair. A balanced and varied diet is key. Focus on foods rich in protein, beta-carotene, folate, biotin and omega-3s, and you'll surely see a difference in your locks.

Keep in mind that hair changes take a few months to notice, so stick with these nutritious foods and don't get discouraged if you don't see results right away!

Photo Credit: Shutterstock.com

About the Author

Tara Sowlaty RHC is a Natural Foods Chef and Registered Health Coach, trained at The Natural Gourmet Institute and Institute for Integrative Nutrition. She created The Tara List Solution, which gives you tools to stay healthy yet still embrace the delicious side of life. You can find her tips and secrets on The Tara List, as well as on  The Chalkboard Mag and TheExaminer.com. She wants to share her health and foodie knowledge to help others maintain a balanced and thriving lifestyle. Make a promise to yourself and commit to The Tara List Solution; it’s a way of life.

Never diet, deprive, or doubt again… The Tara List Solution will take you into balance, moderation, and happiness!