6 Essential Nutrients For Beautiful Skin

Your skin is a reflection of your inner being. Aside from lifestyle and genetics, what you eat plays a role in your skin health. Eating the right foods will not only enhance your natural beauty, it will help minimize wrinkles, acne, inflammation and other skin-related conditions. Most people treat their skin with chemical-ridden products, but don’t address the root cause, which may lie within. Your best-kept beauty secrets are sitting right there in your grocery store! Be sure to eat foods that include these nutrients often, and you'll reap the benefits of having a beautiful, glowing and healthy skin. 

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About the Author

Vanessa Cunningham is a Huffington Post contributor, nutrition & wellness expert of Unhealthy No More, Inc., author, and speaker based in New York City. A graduate of Pace University, she also studied at the Institute of Integrative Nutrition, where she was trained in more than 100 dietary theories and learned a variety of practical lifestyle coaching methods. She helps busy professional women prioritize their health by creating customized nutrition and wellness plans that are fun, sustainable and easily integrated into their lifestyle. Through her holistic one-on-one coaching programs, dynamic workshops and scintillating blog posts, she empowers her clients to thrive at work and in life.

Her expert advice can also be seen on Essence.com, and MommyNoire.com. Her adoring fans have called her a “tell it as it is coach” and a “transformational coach.” And when she’s not teaching busy professionals how to live a balanced life and fit healthy living into their hectic schedules, you can find her indulging in self-help books, hanging out with her friends in NYC, or with her family in Long Island.

Meet Vanessa get ready to live a life of vibrant health and happiness minus the stress and overwhelm at www.unhealthynomore.com.