5 Simple Changes To Help You Lose The Weight For Good

Weight loss isn't an easy endeavor. If it were, it wouldn't be such an ongoing topic of discussion. Behavior change is difficult, and weight loss can be a slower process than we’d like to think it will be. 

There are, however, some simple (but not necessarily easy) steps you can take to help you on your journey. Not every weight loss strategy is appropriate for everyone. Some people respond better to certain behavior changes or styles of eating than others. Choose one simple change to implement, stick with it, and assess the results to adjust your plan as needed.


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About the Author

Margaret Wertheim is a Registered Dietitian Nutritionist and is the author of Breaking the Sugar Habit: Practical Ways to Cut the Sugar, Lose the Weight, and Regain Your Health. Take this quiz to determine whether you need to curb your sugar intake. Margaret holds a BS in Biochemistry from the University of Wisconsin-Madison and a Master’s degree in Nutrition from Bastyr University in Seattle. She counsels individuals and groups on how to adjust their diet to include whole and real foods to support optimum overall health. She also specializes in supporting women's health, fertility, and pregnancy through nutrition and lifestyle choices. Check our her blog for the latest nutrition information, healthy eating tips, and recipes, check out her Breaking the Sugar Habit online course, or sign-up to download your free Natural Sweetener Guide or Fertility and Pregnancy Resource Guide.

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