11 Easy Ways To Slow Down & Find Balance

I get upset when I catch myself rushing through life. Can you relate? Do you sit on the toilet and read your emails? If so, you, too, have rushing syndrome!

This can also take a toll on our health. We forget to take deep breaths, chew our food, laugh, and greet people with a smile. We're too busy to be happy and well-mannered ... because we're exhausted! 

Here are my top tips to slow down and bring balance to my days when I catch myself rushing…

About the Author
Having recently completed a Bachelor of Health Science and now specializing in Nutritional Medicine, my policy to a healthy lifestyle is informed by a well-researched understanding of nutrition, and complemented by a passion to achieve physical and psychological balance.