My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight

Lose weight! Boost immunity! Improve your love life! If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists. 


My advice? Build your own — not a pill, but a plan — an eating strategy that packs power, nutritional value and a host of benefits into every bite. 

Where to start? Simply load up on the “Superfine 9,” nine of the most nutritionally valuable foods you can buy.

What makes them super? Few calories, low in sugar and salt, plus lots of soluble fiber, nutrients, and health-boosting phytochemicals. Even better: not a drop of guilt should you over-indulge! If you’re interested in looking great, feeling great, and weighing less, the real “magic pill” can be found in the organic produce aisle and at the seafood counter.

Here my nine favorite superfoods to get you started on a healthy, happy life.

Photo Credit: Shutterstock.com

About the Author

Dr. Frank Lipman is an internationally recognized expert in the field of integrative medicine. He is the founder and director of the Eleven Eleven Wellness Center in New York City, where for over 20 years his personal brand of healing has helped thousands of people reclaim their vitality and recover their zest for life. Focused on sustainable wellness -- instead of quick fixes -- he offers patients a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork. In 2010 he developed Be Well by Dr. Frank Lipman, a line of leading-edge supplements and health programs. He is the author of REVIVE: Stop Feeling Spent and Start Living Again; and TOTAL RENEWAL; 7 key steps to Resilience, Vitality and Long-Term Health. Visit his blog, follow him on or join his Facebook community today. Also check out Dr. Lipman's MBG Video Course, 14-Day Detox.

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