7 Ways To Combat Cravings Mindfully
About the Author

Lesh Karan is a holistic food coach, professional health writer, author and former practicing pharmacist. A diagnosis of endometriosis in 2009 led her to change her eating and lifestyle habits and create The Mindful Foodie. Drawing upon her knowledge, research and personal experience, Lesh uses a holistic approach to help others eat healthily and form a positive relationship with food. Visit themindfulfoodie.com for her free recipes and articles, and to find out more about Lesh' s ebook and courses.

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