In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Reclining Goddess Pose.

Lie down flat on your back. Lift both knees up, bringing your feet right behind your hips. Let your knees fall open to either side, bringing the bottoms of your feet together.

To get a great hip opening, it’s good to stay in this position and breathe for several minutes. If you feel some pain in your hip joints, slide blocks (or rolled up blankets) under your thighs toward your hips, picking a spot on each side where your thigh is supported and able to relax without pain.

Opens the hips. Calming.

Michael Taylor is a yoga guide at Strala Yoga in New York City. (Michael prefers "guide" to "instructor"). He's practiced Eastern movement and healing techniques for more than two decades. He holds a degree in mind-body medicine from Harvard, and studied alternative medicine and psychology at Oxford. Mike is also the CEO of social media company Odyl, climbs a few mountains in his spare time, and is the husband of yoga master Tara Stiles.

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The Complete Guide To Yoga

Tara Stiles, founder of Strala, and Michael Taylor give you everything you need for yoga at home.