5 Foods That Make Your Skin Glow

Who doesn’t want a glowing, radiant complexion?

While most people think gorgeous skin is the result of a special skin care routine, the truth is our dietary habits can have even more of an effect.

Skin, after all, is an organ, and our body uses it to release toxins.

Processed foods can zap its luster, while the antioxidants, vitamins, and minerals in fresh produce can illuminate our skin from within.

Here are 5 foods that can help boost the clarity and radiance of your skin:

About the Author

Maria Marlowe (formerly Maria Guadagno) is the author of Detox without the Deprivation and is a Certified Health Coach. She has made it her mission to help America get healthy through better nutrition. Maria coaches clients to get healthy through both one-on-one and group programs. She hosts monthly nutrition workshops in NYC, and publishes a weekly newsletter and blog with nutrition tips and recipes that make healthy food taste good. Kickstart your wellness with her free Healthy, Happy, & Glowing Guide.