5 Foods To Balance Blood Sugar

Good health is all about balance, especially when it comes to blood sugar. Eating the proper ratio of fats, proteins, and carbohydrates at every meal keeps blood sugar stable, helps maintain physical and emotion balance, stops food cravings, and sustains energy levels. Balance your blood sugar by eating from the following list regularly, and don’t forget to keep your body hydrated with PLENTY of water each day.

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About the Author
Jodi Geigle is an AADP certified HC, nutrition counselor, and founder of Eat Clean Health, a holistic health and wellness company built on the belief that clean food equals healthy bodies and energized lives. Jodi specializes in women’s health issues, food sensitivities, and fitness. Her mission is to support, educate, and inspire clients to transform their bodies and reach their health goals, one deliciously sustainable bite at a time.