Make Your Own Yogurt ... With Coconuts!

Ever looked at the ingredient list of your yogurt, or yogurt alternative? 

They're full of sugar and other fillers and thickeners!   
 
Here’s an easy, kid friendly recipe that is very popular with my patients and my daughter.  It’s delicious, full of healthy fat and phytonutrients, and has no added sugar or preservatives.
  • ½ can of organic coconut milk
  • ½ packet organic coconut cream
  • 1 bag of frozen organic berries
Add all ingredients into a blender and mix.  

Keeps well in a mason jar and tastes great sprinkled with nuts or ground flax seeds.  

Refrigerate and enjoy!


Photo Credit: Shutterstock.com

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About the Author

Alejandra Carrasco, M.D. is the founder of NOURISH , an innovative medical practice in Austin, TX that attends to all aspects of an individual’s life, including health, family, community, nutrition, exercise, stress reduction, self-care, and renewal.

"Dr. Alex" wants to Revive Primary Care and she is passionate about helping patients tap into the awesome wisdom of the body through integrative and functional medicine. She is board certified in Family Medicine, as well as Integrative and Holistic Medicine, and has spent hundreds of hours studying nutrition, functional medicine, and integrative medicine.  

Her ultimate goal is to give people the tools, inspiration, and information to live vibrant and nourished lives.

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