Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Hearty Holiday Quinoa Recipe

Kathryn Budig
Author:
November 28, 2012
Kathryn Budig
mbg Class Instructor & Yoga Teacher
By Kathryn Budig
mbg Class Instructor & Yoga Teacher
Kathryn Budig is an internationally celebrated yoga teacher and author. She she trained at Yogaworks in Los Angeles under Maty Ezraty and Chuck Miller.
November 28, 2012

This is one of my favorite flavor combinations and I find it particularly delicious once the temperature starts to drop.

It’s easy to crave heavier (and often unhealthy) foods once it becomes cold, so try this filling and nutritious meal to help your cravings and keep you smiling and warm!

Ingredients

  • 3 cloves garlic, smashed and chopped fine
  • 1/4 cup good extra-virgin olive oil (preferred: Lucini Italia)
  • 1 bunch collard greens, washed and chopped
  • 1 can canellini (white) beans (throughly rinsed)
  • 1 can marinated sun-dried tomatoes, chopped (reserve oil)
  • 1/4 cup white wine (optional)
  • 1/4 cup grated pecorino cheese (optional)
  • 1 cup quinoa
  • 1.5 cups coconut water (preferred: ZICO Natural)
  • salt and pepper to taste

Directions

Warm oil in medium sauce pan and add chopped garlic for 1 minute.

Add chopped collard greens, salt and pepper to taste and stir the greens until covered lightly in the oil for about 4-5 minutes.

Add beans and tomatoes and stir well.

Mush some of the beans to get a nice sauce consistency.

Sauté for 8 minutes. Add wine and cook on medium heat for one minute then stir in pecorino cheese.

Meanwhile, bring quiona to a boil in the coconut water with a good drizzle of the leftover oil from the sundried tomatoes and a good pinch of salt. Once boiling, stir and bring to low heat and cover for 15 minutes or until cooked through and fluffy.

Mix quinoa and bean mixture.

Top with additional cheese if desired and enjoy!

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Food
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.