10 Best Superfoods for Women
Food is an important part of pleasure. And getting — and staying — healthy can often be as simple as optimizing what we eat. But how do you know what to pick in a sea of endless grocery stores choices? How do we eat healthy and delicious?
Here are 10 of my personal staple foods to include regularly in your diet. This is not an exhaustive list: there are literally hundreds of amazing fruits and vegetables to choose from, many different nuts and seeds, beans, whole grains, and other foods that comprise an optimal diet. But these are the food “must haves” for maintaining vitality — at any age.
Enjoy these versatile and scrumptious foods on their own — a bowl of fresh berries, a handful of nuts, or a ripe avocado. Or transformed into a simple, delectable meal, for example, broiled salmon and sautéed kale with toasted walnuts. And of course, there’s one of my best food pals — dark chocolate!
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