How to Make Almond Milk in 4 Easy Steps
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I have tried all of the almond milks on the market and none compare to my own, if I do say so myself, except maybe the Almond Mylk at Organic Avenue which is pretty tasty. The thought of making your own almond milk can seem a little daunting at first but, honestly, it only takes 5-10 minutes and it's more than worth it. According to Ayurvedic medicine, almonds are a regenerative. They are easier to digest when soaked and the skin is removed although you can skip this step. They are also a great source of protein, vitamin E and calcium. This milk is nutritious, delicious and economical!
Ingredients:
1 cup almonds
4 cups water
1 pinch sea salt
You can add any of these ingredients as an option:
2 de-podded cardamom seed pods
1t almond extract
1t vanilla
agave to taste
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About the Author
Jean Koerner is a renowned teacher of ISHTA Yoga (Integrated sciences of Hatha, Tantra and Ayurveda) for 20 years. Jean’s inspiring, well rounded classes are open to students of all levels. They include a combination of breath based movement and longer holding poses as well as pranayama (breathing techniques) and meditation. Jean clearly and articulately guides students through the poses while infusing the class with yoga philosophy and concepts. Formerly a co-owner of Be Yoga Studios in Manhattan, Jean developed teacher training programs for two major yoga studios, Yoga Works and Be Yoga.
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