How to Make Almond Milk in 4 Easy Steps
About the Author
Jean Koerner is a renowned teacher of ISHTA Yoga (Integrated sciences of Hatha, Tantra and Ayurveda) for 20 years. Jean’s inspiring, well rounded classes are open to students of all levels. They include a combination of breath based movement and longer holding poses as well as pranayama (breathing techniques) and meditation. Jean clearly and articulately guides students through the poses while infusing the class with yoga philosophy and concepts. Formerly a co-owner of Be Yoga Studios in Manhattan, Jean developed teacher training programs for two major yoga studios, Yoga Works and Be Yoga.
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