What You Need to Know About Napping (Infographic)

By MindBodyGreen
Did you know that a 60-minute nap can improve your alertness for up to 10 hours? Or that Napoleon napped between battles while sitting on his horse? These are just a few of the many interesting facts in this infographic on napping via Patio Productions.

What do you think?

(Click on image to enlarge)

Published November 2, 2011 at 12:00 PM