What You Need to Know About Napping (Infographic)
Did you know that a 60-minute nap can improve your alertness for up to 10 hours? Or that Napoleon napped between battles while sitting on his horse? These are just a few of the many interesting facts in this infographic on napping via Patio Productions.

What do you think?

(Click on image to enlarge)

You May Also Enjoy

What Everyone Should Know About Mind-Body Therapy

In my 17 years as a mind-body psychotherapist, I've worked to address the whole person whenever a health issue is presented. I ask my patients how in touch they are with their inner landscape,  Read

Select the channels where you would like to save this article

cancel
Comments
Comments
Popular