Did you know that a 60-minute nap can improve your alertness for up to 10 hours? Or that Napoleon napped between battles while sitting on his horse? These are just a few of the many interesting facts in this infographic on napping via Patio Productions.
There is little more refreshing than a great night of rest — but many of us struggle to feel comfortable lying down in bed. Is there an optimal way to sleep for those of us with neck pain? What about Read
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