Save Me Smoothie
I just returned from a 2 week jaunt in Europe teaching workshops non-stop. While the experience was amazing, my stomach is still aching from all the fromage and vin so I knew it was time to get back to some good, clean living. This is my current daily smoothie that gives me the proper kick-in-the-pants to get outside, run my dog, do my yoga and feel normal again. 

*you can use any powdered greens that you like, but I find the Uber Greens to be the best. . .they are slightly minted and sweet. Delicious!

1 ½ cup raw spinach

3 strawberries

½ cup blueberries

½ grapefruit, peeled

1 T flaxseed oil

2 t raw cacoa nibs

1 scoop Uber Greens

¼ cup water
Place all ingredients into a strong blender until well mixed.
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About the Author
KATHRYN BUDIG is an international yoga teacher and writer. She is the creator of Aim True Yoga and co-founder of Poses for Paws. She has been featured in Yoga Journal, Women's Health, The New York Times, Forbes, and The Wall Street Journal. She teaches regularly online at Yogaglo.com  
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