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The Sweets To Eat When You're Giving Up Refined Sugar

Author:

Carolina Santos-Neves

January 05, 2017

By Carolina Santos-Neves

mbg Contributor

Carolina Santos-Neves is a graduate of the Chef Training Program at the Natural Gourmet Institute for Health and Culinary Arts and is presently the chef of Hungry Beast, (CDMX) a kitchen & Juice Bar that focuses on flavors from all over the world with a focus on using organic and local products.

Photo by Stocksy

January 05, 2017

Many of us are trying to quit sugar (or at least lay off it a little) following a treats-filled holiday season. To help you along the way, I've developed a few decadent recipes that are 100 percent free of added sugar, relying only on the natural sweetness of the whole food itself. They're super easy to make, so anytime you find yourself wishing you had some leftover gingerbread men to reach for, whip up one of these instead. You'll get all the cravings-busting goodness (as a chef, I'm never going to sacrifice flavor to achieve health goals), without the sugar crash or inflammation.

Mocha Pot de Crème

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Serves 4

Ingredients

1 cup almond milk
¾ cup cocoa powder
4 medjool dates, pitted, chopped
1 teaspoon vanilla
½ teaspoon cinnamon
Pinch of salt
2 espresso shots

Preparation

In a blender combine all ingredients and blend until smooth. Divide the mixture among ramekins and put in fridge until set, or about 2 hours. Once ready to eat consider topping with fresh berries.

Date Truffles

Photo by Stocksy

Ingredients

8 medjool dates, pitted
½ cup crunchy almond butter
¾ cup dark chocolate, melted

Preparation

With a small paring knife, slice one side of date, creating a slit. Open up the date and stuff with 2 teaspoons of almond butter. Then dip the date into the melted chocolate, place on top of greased waxed paper. Repeat. Eat as soon as chocolate has set, or for speedier process place truffles in the fridge.

Orange-Coconut Almond Loaf Cake

Photo by Stocksy

Serves 12

Ingredients

4 small navel oranges
2 cups unsweetened coconut
1½ cups almond flour
Pinch of salt
6 eggs
1 tablespoon baking soda

Preparation

1. Preheat oven to 325°F. Grease a 9-by-5-by-3-inch loaf pan.

2. Fill a medium-size pot with water and place the four oranges in it. Place the pot over medium-high heat for approximately 2 hours, or until the oranges are very tender. Cut each one into 4 pieces.

3. In a high-speed blender or food processor combine all of the ingredients. Blend until smooth.

4. Pour batter into prepared pan, place on middle rack, and bake for about 55 minutes. Set aside to cool on a rack for 15 minutes. Remove bread from pan, invert onto rack, and cool completely before slicing. Perfect for breakfast, toasted with favorite nut butter or for dessert with cashew cream.

Mint-Chocolate Chip Nana Ice Cream

Photo by Stocksy

Ingredients

4 bananas, frozen, sliced
¾ cup fresh mint
¼ cup almond milk
¼ cup chocolate chips

Preparation

In a blender or food processor, puree bananas, fresh mint, and milk. Lastly, add the chocolate chips. If eating immediately, scoop into four little bowls. Otherwise, store in freezer until ready to consume.