Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

This Vegan Apple-Raspberry Crisp Is Fall In A Bowl

Karen Sheer
Author:
October 14, 2016
Karen Sheer
Written by
Photo by Stocksy
October 14, 2016

Is there a better aroma than a spiced apple dessert wafting through your kitchen?

This is for when you just want to cook a healthy dessert for two, without the hassle of peeling a basket of apples.

With minimal skill and some pantry ingredients you probably have on hand, a homemade fall crisp is ready to enjoy.

Apples and raspberries are blanketed with a crisp oat, pecan, and cinnamon layer. It's an easy topping over tender fruit that's not too sweet. The berries offer a gorgeous ruby hue to the crisp while lending a delicate, rosy flavor.

This recipe encourages you to give rapadura sugar a try. It's similar to coconut sugar in taste; it's an unrefined and unbleached whole cane sugar with caramel notes. Use it in recipes calling for light brown sugar—you're going to love its pure molasses tang.

I've used Zestar apples for the crisp; they're firm like Granny Smiths, with a sweet-spicy-tart flavor. It's fun to try new apples; just choose one that holds its shape.

Vegan Apple-Raspberry Crisp

Serves 2

Oat Pecan Topping

  • 2 tablespoons organic coconut oil
  • ½ teaspoon cinnamon
  • A dash of ground cloves and nutmeg
  • 4 tablespoons old-fashioned oats
  • 2 tablespoons pecans, coarsely chopped
  • 2 tablespoons organic whole cane sugar, such as rapadura*
  • ¼ teaspoon natural almond extract
  • ⅛ teaspoon sea salt
  • 1½ tablespoons gluten-free all-purpose flour

Apple Raspberry Filling

  • 2 tablespoons natural apple cider
  • 1½ large or 2 medium apples peeled and chopped into 1-inch chunks (about 2 cups)
  • 2 tablespoons whole cane sugar, such as rapadura
  • 1 tablespoon gluten-free all-purpose flour
  • ½ teaspoon cinnamon
  • 1 pinch sea salt
  • 8 fresh raspberries

Preparation

1. Have ready 2 single-serving baking dishes 1¼-cup capacity each. Preheat the oven to 375°F.

2. Make Oat Pecan Topping: Heat coconut oil (microwave works fine) until it's melted slightly and is no longer solid. Add the oil to a medium-size bowl with the rest of the oat topping ingredients; stir to combine.

3. Place the apple cider in a medium-size bowl. Add the apples as you cut them and toss to coat; the cider will keep them from browning. Add the sugar, gluten-free flour, cinnamon, and salt to the apples. Mix to combine.

4. Portion the apple mixture into the two baking dishes. Add 4 raspberries to each, tucking them in a bit. Top the apples with an even portion of the topping.

5. Place the dishes on a small baking tray and bake in the oven until bubbly around the edges and golden brown on top, approximately 22 to 25 minutes.

This recipe may not be reproduced without the consent of its author, Karen Sheer.

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Mindfulness
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.