My First Homemade Juice

We are in the midst of a a juice boom here in New York City. It's quite possibly a bubble, similar to the great cupcake bubble of the post-Magnolia era, but I'm hoping for a boom.

If you stand on a random street corner, steady your mind, tap into your peripheral vision, you're bound to zone in on juice masters, innovators, tiki stands, and even bodegas jumping on the bandwagon in a surprisingly close radius. So with all this convenient supply, I've been taking advantage of hanging out and soaking up the benefits of juicing.  

I never really thought of doing it myself... and then I met the fantastically inspiring, Kris Carr. After we met while making a video for Nissan's Innovation for Endurance campaign, a juicer arrived to my apartment -- a gift from the master herself! It was the coolest present ever. I think Kris was trying to tell me something.  

Terrified, mortified, petrified, stupefied, I was straight-up intimidated by juicing. Karmically similar to many people I encounter with what I do with yoga, Kris gave me the confidence I needed and a little advice to set me on the right track: 2 parts veggies / 1 part fruit, and you can't really go wrong.  Inhale / exhale / repeat. Quid pro quo.

So I present to you, my first at-home-juicing escapade. You can do it, too!

How I made it: handful of kale / handful of spinach / 1 pear

Here's the video:

Published June 17, 2011 at 7:00 AM
About Tara Stiles

Tara Stiles, author of Slim Calm Sexy, star of Yoga Anywhere DVD series, the new face of fitness for Jane Fonda's WORKOUT series, and personal yoga instructor to Deepak Chopra, founded Strala to provide an authentic form of yoga that clears the body and mind, and brings you back to your self.

Named "Yoga Rebel" by The New York Times, Tara has been featured in publications including Elle, Lucky, InStyle, Esquire, and Men's Health, has been profiled by the Times of India, The Times (UK), and has inspired a wide audience around the world with her healthy and relatable approaches to exercise, awareness, nutrition and everyday well being. She's also the Yoga Master in Nissan's nationwide race program, together with Lance Armstrong and Ryan Hall. Tara is making yoga part of cross-training for athletes, preventive health care, and all-around feeling good. As Vanity Fair noted, "Tara Stiles has got to be the coolest yoga instructor ever."

Websites: tarastiles.com, tarastilesdvd.com
Twitter:
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