7 Foods That Support Healthy Digestion

Next time your digestive tract starts to give you trouble, skip the trip to your local drugstore to pick up pills or tablets and try adding some of these healing whole foods to your diet:

Ginger aids digestion by stimulating the digestive enzymes. Sipping ginger tea before or during a meal can reduce intestinal gas and bloating. Add ginger to your homemade juices, brew a cup of ginger tea, or simply chew on raw ginger for immediate relief.

Peppermint is a natural antispasmodic that will help calm an irritated stomach. The best way to enjoy peppermint tea is au naturel— steep some leaves in hot water, relax, and enjoy.

Fennel helps keep your digestive system working and may reduce heartburn, intestinal gas, bloating, and nausea. Fennel seeds have a flavor similar to that of licorice and can be added to hot water with lemon, or just chew on half a teaspoon after a meal to stimulate digestion and freshen the breath.

Fermented foods are the ultimate probiotic, as they are full of lactic-acid-producing bacteria that help maintain a healthy gut. Try adding kimchi, sauerkraut, or kefir to your meal the next time indigestion hits. The flavor of these foods can be very strong, so try just a little bit at a time.

Bone broth helps clear up leaky gut caused by a diet high in gluten, sugar, and dairy. You can make your own bone broth or buy it pre-made from your local health food store.

Flaxseeds are a great source of soluble fiber, which helps keep your intestines functioning properly. Make sure to grind them before consumption and then enjoy in your morning smoothie, over oatmeal, or as a thickener for soups.

You can easily incorporate digestion-boosting foods into your everyday diet. Try these Ginger Ahi Tuna Lettuce Wraps.

Ingredients

3. Separate the lettuce leaves and arrange on a serving platter. Spread out the tuna mixture and squeeze lime over the top.