5 Spices To Boost Your Immunity + Improve Your Digestion

As the weather changes, it can make us more susceptible to cough, colds, flu, and other bugs that get the better of us.

Originating in Indonesia, nutmeg is derived from a tree now found in the Caribbean and South India. Nutmeg is a high mineral spice, containing magnesium, potassium, and zinc, which help protect against the dreaded cold and flu season. The rich magnesium content of nutmeg has also been found to help with relaxation and sleep.

One of the best known digestive aids, ginger contains the active compound gingerol, which has been shown to help indigestion, nausea, and vomiting. This same compound also has anti-inflammatory properties, assisting in relief of joint pain and inflammation.

One of my favorite go-to spices for combating illness is turmeric! Due to its anti-inflammatory, antibacterial and antiviral properties, it has been used since ancient times in Ayurvedic medicine. The active ingredient, curcumin, has excellent antioxidant and anti-inflammatory benefits.

An original Chinese spice, star anise comes from the fruit of a tree in China. Chinese star anise is thought to have health benefits, while Japanese star anise is poisonous.

The health benefits of star anise are traced back to the compound shikimic acid, which resembles the drug ostelmavir, used to fight the flu. Star anise has antifungal and anti-candida properties as well.

Both a digestive aid and an antiseptic, the essential oil of cardamom is one of the few spices that has high amounts of iron and manganese.

The oil of cardamom can be used topically to heal infections and as an anesthetic. In many countries, the entire pod of cardamom was boiled with ginger and other spices to relieve digestive discomfort after dinner.

Today, cardamom is used in many desserts, drinks, and rice dishes throughout the Middle East. Add this spice to your kitchen cabinet and add the essential oil to your first aid kit.