Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

So Cool + Hot Right Now Cucumber Salad

Kathryn Budig
Author:
January 31, 2011
Kathryn Budig
mbg Class Instructor & Yoga Teacher
By Kathryn Budig
mbg Class Instructor & Yoga Teacher
Kathryn Budig is an internationally celebrated yoga teacher and author. She she trained at Yogaworks in Los Angeles under Maty Ezraty and Chuck Miller.
Image by Erin Kunkel / Contributor
January 31, 2011

I’m on day two of a 21-day cleanse right now and just got back from Whole Foods (Whole Paycheck) $125 later ready for full-blown veggie warfare. My acupuncturist suggested a tomato-cucumber salad but I knew I’d want a little something special to go with it. I blended the hot kick of the red jalapeno with the refreshing element of the mint leaves to balance out the cooling properties of the Persian cucumber. It hardly made it off the kitchen counter to the serving table. Enjoy!

Ingredients:

3 Persian cucumbers, diced

12-15 grape tomatoes, diced

1/2 red jalapeno, de-seeded, minced

1 T fresh mint leaves, minced

1/2 shallot, minced

2 T extra virgin olive oil

1 T apple cider vinegar

fresh cracked pepper and sea salt to taste

Instructions:

Trim the ends of your cucumbers and cut in half lengthwise. Take each half and cut them lengthwise into quarters. Width wise, cut fine pieces until the entire cucumber is finely diced. Place into serving bowl. Take the same approach with the cherry tomatoes and add to bowl. In a mason jar mix olive oil, red jalapeno, mint leaves, shallots and vinegar. Mix well and pour over cucumber-tomato mixture. Spoon mixture until evenly coated and season to taste with sea salt and pepper.

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Food
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.