Crispy Cauliflower Buffalo Wings (Gluten-Free!)

This recipe is one of the best things I have ever made. It's crispy on the outside, soft on the inside and extremely easy to make — perfect for a weekend snack, dinner, appetizer or to bring to your next party. That is, if you still want to share after trying them!

Crispy Cauliflower Buffalo Wings

Serves 4

Ingredients

  • 1 head cauliflower, chopped into bite size pieces
  • 1 cup garbanzo bean flour
  • 1 cup water
  • 1 tsp. garlic powder
  • 1/2 tsp. salt
  • 1 tsp. melted butter or ghee
  • 2/3 cup hot sauce

Directions

Preheat oven to 450F. In a medium size bowl, combine flour, water, garlic powder and salt.

Whisk together until smooth. Toss cauliflower into batter making sure to coat each piece completely, then place battered cauliflower on a lightly greased, non-stick baking sheet. Bake for 15 minutes, tossing half way through.

In the meantime, combine melted butter and hot sauce in a large bowl, stirring. When cauliflower is done, remove it from the oven and gently toss it in the hot sauce mixture. Place cauliflower back on the baking sheet and cook for an additional 25 minutes or until it becomes crispy. Allow cauliflower to cool for 15 minutes before serving. Serve with your favorite creamy dressing.

Enjoy!

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To learn more about plant-based nutrition, check out our video course The Ultimate Guide To Plant-Based Nutrition.
About the Author

Anna Gannon is a Strala Master Trainer and a General Manager at Strala Yoga NYC. Anna's mission is to help people create a happy and healthy life that is sustainable, using yoga and real food as a guide to that sustainability. She believes that creating an easygoing, fun environment in her classes encourages people to find their own way, at their own pace to radiant health and happiness. For yoga and real food inspiration check out Anna's FB page & Instagram.

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